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Tracee Stanley: Improve sleep, rest and breath with yoga nidra
Episode 287
Joining me today is Tracee Stanley to discuss how her book, "Radiant Rest," and how yoga nidra can help us all rest, restore and feel rejuvenated. We…
5 years, 4 months ago
Dr. Sean Barnes: ACT therapy for suicidal thoughts and working with the mess of life
Episode 280
Joining us today is Dr. Barnes, who obtained a PhD in clinical psychology from Binghamton University in 2011 following a pre-doctoral internship at t…
5 years, 4 months ago
Amanda Kostura: Carving your own mental health path
Episode 285
Joining us today is Amanda Kostura, who is a Licensed Independent Social Worker with a Bachelor’s of Science in Psychology with a Minor in Child and …
5 years, 4 months ago
Rory O'Connor: Why people die by suicide and what we can do to prevent it
Episode 286
Joining us today is Rory O'Connor: a Professor of Health Psychology at the University of Glasgow where he leads the Suicidal Behaviour Research Labor…
5 years, 5 months ago
Miguel Rosario aka "Gravity": Breakdancing, breaking through and building character.
Episode 284
Miguel Rosario, Olympic hopeful and father of four, shares how he managed chronic pain, manages suicidal thoughts and connects with his community.
IG:…
5 years, 5 months ago
Book Review: UNTAMED by Glennon Doyle
Episode 283
Leo Flowers discusses his ten takeaways or lessons learned from the book Untamed.
About the book:
Soulful and uproarious, forceful and tender, Untam…
5 years, 5 months ago
Ashley Effrece: 3x suicide survivor, postpartum and how poetry heals.
Episode 274
Ashley Efrece, host of Make The Space With Ashley podcast, joins me to discuss: how the poetry, talk therapy and prescription meds have helped her co…
5 years, 5 months ago
Robb Kelly PhD: How to overcome alcohol addiction, manage traumas and prevent relapses.
Episode 282
Robb Kelly, PhD is a alcohol recovery expert who lost his family and home to alcohol and is now here to share with you how he recovered and is helpin…
5 years, 5 months ago
John Trautman: How to build emotional, mental and financial real estate
Episode 281
Founder of REKI (Real Estate Knowledge Institute), John Trautman joins me to share how to purge our traumas, win friends and orchestrate a balanced l…
5 years, 5 months ago
Emily Ford: How to build trust and find meaning while trekking 1200 miles across the Ice Age Trail
Episode 275
Emily Ford, age 28, trekked for 69 across Wisconsin's Ice Age Trail. She's the first Black woman and openly member of the LGBTQ community to do so. …
5 years, 5 months ago