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How To Deal With Overwhelm
Episode 267
If you're feeling overwhelmed then this is the episode to listen to.
COACHING:
If you want go from feeling hopeless to hopeful, lonely to connected a…
5 years, 7 months ago
Mario Tomic: Weightloss, growth mindsets and why it's not a fair fight against sugar
Episode 266
CEO and founder of Tomic.com, Mario Tomic, joins me today to discuss: how to achieve your fitness goals; why consistency is more important than perfe…
5 years, 7 months ago
Three E's of influence in a relationship and a lesson on preventing suicide from Chase Bennett
Episode 265
Leo shares how journaling pulled him out of despair; the three E's of relationships and what Chase Bennett and Jodie Foster can teach us .
If you wa…
5 years, 8 months ago
How To Quit Sugar and why you should make a "crap" board
Episode 264
If you're struggling with sugar addiction, then this is episode to listen to.
Get Sarah Wilson's book "I Quit Sugar," here: https://amzn.to/2NFAClu
If …
5 years, 8 months ago
Jax Kranitz: Student-athlete, body dysmorphia and finding balance
Episode 263
Former NCAA gymnast, Jax Kravitz, joins me today to discuss the struggles of student athletes transitioning out of their sport and into the "real wor…
5 years, 8 months ago
Winter blues and how to show up for your online therapy
Episode 262
If you're online therapy has been uncomfortable for you, here are some tips along with how to fight the winter blues.
If you want go from feeling hope…
5 years, 8 months ago
How to Build Positive Relationships, Valentine's Day and Coping With Inadequacy
Episode 261
Leo discusses his feelings of inadequacy and the foundations of a positive relationship.
5 years, 8 months ago
Tracy McCubbin: Decluttering for mental health
Episode 258
Decluttering extraordinaire, Tracy, joins us today. We discuss why is it important to declutter my home? What's the benefit to me and my family? How …
5 years, 8 months ago
How to Treat Acute vs Chronic Suicidal Ideations
Episode 260
Leo discusses how the differences and how to treat chronic suicidal ideations.
If you want go from feeling hopeless to hopeful, lonely to connected …
5 years, 9 months ago
{Explicit} How to Cope With Depression.
Episode 259
If you're struggling with depression, this is the episode to listen to.
@garygulman (The Great Depresh On HBO)
If you want go from feeling hopeless to…
5 years, 9 months ago