Podcast Episodes
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Anxiety, why men leave, and pedicures.
Episode 257
In this episode, Leo discusses: how to reduce anxiety; the real reason why men leave and why you need a pedicure.
If you want go from feeling hopeless…
5 years, 9 months ago
Kara Sennett: How to listen to nothing.
Episode 256
Army veteran, Kara Sennett, shares her struggle with nightmares, setting boundaries and how her life has been positively transformed after three suic…
5 years, 9 months ago
Random Episode: Hope, Altitude Sickness and Staying the Course
Episode 255
Leo share how to lead conversations with emotions and how a hiking trip almost ended his life.
If you want go from feeling hopeless to hopeful, lone…
5 years, 9 months ago
Sara Stanizai: Setting boundaries, feeling accepted and being a first generation immigrant
Episode 253
Bio: Sara Stanizai, LMFT is a licensed therapist and the owner of Prospect Therapy, a queer + trans affirming therapy practice with a special focus o…
5 years, 9 months ago
Dr. Joel Gould: How to overcome sleep apnea, anxiety and panic attacks
Episode 252
Dr. Joel Gould talks about natural ways to handle depression, sleep apnea and mood disorders.
https://www.modernamericandentistry.com/about-us/joel-g…
5 years, 9 months ago
Brandii Benson: Cancer Survivor, veteran and entrepreneur
Episode 254
Brandii Benson joins me to discuss: defeating a rare cancer (Ewing Sarcoma); managing PTSD; dietary strategies for health; financial assistance from …
5 years, 9 months ago
{BONUS} Daddy issues and what I really fear
Episode 255
In this short, bonus episode, Leo shares the root cause of his anxiety.
If you want go from feeling hopeless to hopeful, lonely to connected and like…
5 years, 9 months ago
Sarah Wilson: This One Wild And Precious Life
Episode 251
BIO: Sarah Wilson is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers I Quit Sugar and First, We…
5 years, 9 months ago
Alenka Artnik: How to breathe, let go and overcome addiction through free diving
Episode 246
Alenka Artnik is a world champion freediver who discusses: childhood traumas, addictions and finding connection through free diving.
BIO:
Alenka Artni…
5 years, 9 months ago
Lessons learned from 2020
Episode 250
Leo discusses mental health lessons from 2020.
5 years, 10 months ago