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Lucas Wolfe: 3 Ways To Deal With Depression and Intrusive Suicidal Thoughts
Episode 249
Author, Lucas Wolfe, teaches us how to be kind and firm with ourselves and discuss his book, "My Perfect Life: How Depression Almost Ended It and How…
5 years, 10 months ago
Lindsay Anderson: PTSD, Bipolar II and how to get your mental health bills paid for.
Episode 248
Founder of "Consciously Coping," Lindsay Anderson, discusses admitting herself for psychiatric treatment and getting her bills paid and how her great…
5 years, 10 months ago
Lawrence Jackson PhD: Cheating, Entanglements and Boundary Violations
Episode 247
Lawrence Jackson PhD, joins me to discuss: performance anxiety in women; cultural pressures and expectations and codes of conduct for your relationsh…
5 years, 10 months ago
Jenny Babas: You Are Not Alone
Episode 245
Social media influencer, Jenny Babas, discusses the painful childhood experiences and suicide attempts that led to her founding YANA (You Are Not Alo…
5 years, 10 months ago
Lee Skovsgard: Feeling less alone, more connected and how to sit with joy
Episode 244
Lee Skovsgard shares his mental health journey.
If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing…
5 years, 10 months ago
Pervis Taylor III: Shame, suppression and impostor syndrome
Episode 243
BIO: Pervis Taylor, III, M.A., is an award-winning celebrity life coach, speaker, and best selling author of Pervis Principles Volumes 1&2 and Singl…
5 years, 10 months ago
Poonum Desai: The perils of being the "good kid."
Episode 242
BIO: Poonum Desai started her writing career in her early 20’s after finishing her master’s in public policy. She discovered her interest in writing …
5 years, 11 months ago
Lena Karine: Cancer Survivor, Coach, Wonder Woman
Episode 241
Lena discusses how she beat stage 4 Cancer.
If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, th…
5 years, 11 months ago
Erin Washington: Bulimia, Depression and Margaritas
Episode 240
Erin Washington joins me to discuss her battle with bulimia, anorexia and depression led to her finding her voice and purpose to help others with her…
5 years, 11 months ago
How to manage emotions, family and health during the holidays
Episode 241
Leo shares tips on how to managing our mental health during Thanksgiving and Christmas.
5 years, 11 months ago