Podcast Episodes
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Hopelessness to happiness, why Chris Rock swims and Scooby-Doo.
Episode 276
Leo discusses why swimming is therapeutic; how to silence the chatter in our brains and Scooby-Doo.
If you want go from feeling hopeless to hopeful, …
5 years, 6 months ago
Sound of Metal, Coco Chanel and coping with suicidal ideations.
Episode 277
Leo discusses life lessons from Coco Chanel and the movie Sound of Metal to help us all thrive and manage suicidal ideations.
Buy book here: https://…
5 years, 6 months ago
Overcoming oppression, stop emotional drowning and preventing suicide with QPR
Episode 278
If you're drowning in emotional pain, then this is the episode to listen to.
If you want go from feeling hopeless to hopeful, lonely to connected an…
5 years, 6 months ago
Molly Bloom (Molly's Game): Constructive suffering, sobriety and tools for transformation
Episode 273
BIO:
Molly Bloom is an inspirational keynote speaker, entrepreneur, and bestselling author of
Molly’s Game. She is best known for her memoir, Molly’s …
5 years, 6 months ago
Dr. Blaire Ehret: Veteran suicides, psychosis and creating a "hope kit."
Episode 272
Dr. Blaire Ehret joins me today to discuss how to look at the whole person; creating a hope kit; chain analysis; and treatment for veterans and indiv…
5 years, 6 months ago
How to reintegrate into society and ten keys to happiness
Episode 279
Today Leo discusses; how to manage anxiety regarding society opening back up; the importance of setting the mood for food; ten keys to happiness.
If…
5 years, 7 months ago
Ten Takeaways from the book "Anxious People," by Fredrik Backman
Episode 268
Leo reflects on turning 45 and lessons learned from the book "Anxious People," by Fredrik Backman.
If you want go from feeling hopeless to hopeful, lo…
5 years, 7 months ago
Meghan Markle, suicidality, hopelessness and the 3 P's of resilience
Episode 269
Leo discusses how to cope with thoughts of suicide, shame and despair.
Referenced website: https://sourcesofinsight.com/permanent-personal-and-perva…
5 years, 7 months ago
4 Ways to cope with your child's suicidal and/or dark thoughts
Episode 270
If you or your child are expressing suicidal or self-harming thoughts, then this is the episode to listen to.
Referenced articles:
https://www.nytime…
5 years, 7 months ago
All or nothing thinking, suicidality and why I won't dye my beard.
Episode 271
Leo discusses how "all or nothing" thinking contributes to suicidality, dieting and managing emotions.
Adam Grant's book: https: rb.gy/cblp8l
Website…
5 years, 7 months ago