Episode Details

Atena MartElloni: Ecstatic dance, yoga and how to overcome suicidal thoughts

Episode 292 Published 5 years, 2 months ago

Description

Atena is a certify Yoga Therapist and Ecstatic Dance facilitator. With over 7 years of experience she helps people all around the world to achieve the best version of themselves and overcoming mental issues trough personalized and collective Yoga sessions.

We discuss:

how to find your self-worth
finding power in small choices
yoga poses for depression and ego
what to do when we feel purposeless
repairing and making amends with toxic relationships
how to manage breakups
overcoming drug addiction
power of ecstatic dance
how to calm an anxious mind
releasing trauma from the body

IG: https://www.instagram.com/atenayoga/

FACEBOOK: https://www.facebook.com/atenayoga/

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

800-273-TALK [800-273-8255]

1-800-SUICIDE [800-784-2433]

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

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