Podcast Episodes
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Grieving: How to grieve the loss of a spouse
Episode 526
We discuss why grief is so painful and how to cope.
Sponsor:Is there something interfering with your happiness or is preventing you from achieving y…
3 years, 3 months ago
Weight Loss: How To Reward Yourself Without Sabotaging Your Success
Episode 525
Why is it when we achieve a goal, we reward ourselves in a way that sabotage our efforts? Lost ten pounds? Let's eat cake! Received a raise at wor…
3 years, 3 months ago
Grooming: Mental health benefits of skin care
Episode 524
We discuss the benefits of lotions and face creams for our mental health.
Contact me: leoflowers2000@gmail.com
Sponsor:Is there something interfering…
3 years, 3 months ago
Andrew Daniel Part 2: Redefining intimacy and how to stop shutting down and start showing up
Episode 517
Andrew Daniel returns to discuss:
Why intimacy is more about sensitivity than sexWhy you're not a monsterTrue definition of HOMEReducing pain and rel…3 years, 3 months ago
Procrastination: Discover the two main reasons why we procrastinate
Episode 523
We discuss the two main reasons for procrastination.
Sponsor:Is there something interfering with your happiness or is preventing you from achieving …
3 years, 3 months ago
Warming Up: Why you don't want to workout, play guitar, make love or get out of bed
Episode 522
We discuss why warming up prepares us to take action in any area of our life.
Sponsor:Is there something interfering with your happiness or is prevent…
3 years, 3 months ago
Purpose Is The Antidote to Pressure
Episode 521
Leo discusses seeing his old therapist again and why purpose is the antidote to pressure.
Sponsor:Is there something interfering with your happiness…
3 years, 3 months ago
Summer heatwave's effect on our mood and how to cope with overstimulation
Episode 520
We discuss the impact of the summer heat wave on our mental health and the importance of sitting with our feelings instead of seeking stimulation.
B…
3 years, 3 months ago
Insights on Mental Well-being from Emily Nagoski's "Come As You Are: The Surprising New Science That Will Transform Your Sex Life"
Episode 515
We discuss Emily Nagoski's book, "Come As You Are: The Surprising New Science That Will Transform Your Sex Life."
Sponsor:Is there something interfer…
3 years, 3 months ago
Ted Sweet: Healing the Invisible Wounds of War
Episode 514
Ted Sweet is a lawyer and founder of Project 22, which advocates for veterans to receive their full benefits.
Support Project 22: https://www.suppor…
3 years, 3 months ago