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Protein and Mental Well-being: Nourishing the Mind for Optimal Health
Episode 513
In this episode, we delve into the fascinating relationship between protein intake and mental well-being. Join us as we explore the important role th…
3 years, 3 months ago
"The Hunger Within: How Fasting Guides Us to a Meaningful Life Worth Living"
Episode 472
In this episode, we explore how our hunger, both literal and metaphorical, can guide us towards a more fulfilling and meaningful life. We discuss how…
3 years, 3 months ago
Leaves in the Wind: Navigating the Constant Flow of Thoughts
Episode 512
If you're struggling with intrusive thoughts, then this is the episode for you.
Sponsor:Is there something interfering with your happiness or is prev…
3 years, 3 months ago
The Hidden Treasure: Unveiling the Riches Within Fish Bones And How It Relates to Our Mental Health
Episode 511
We discuss the important of enjoying and savoring all parts of our life.
Sponsor:Is there something interfering with your happiness or is preventing…
3 years, 3 months ago
Matt Lesser: How to lead an intentional life, flourish and find your calling
Episode 497
Matt Lesser joins me to discuss:
his new book, "Unsatisfied: When Less Is More." How to go from "diminishing to flourishing"his journey from depressi…3 years, 3 months ago
Friendship Breakups: Why are they so painful?
Episode 510
Friends breaking up with us or ghosting us is so painful; we explore why and how to cope.
Sponsor:Is there something interfering with your happiness …
3 years, 3 months ago
Wandering: What to do when you have nothing to do?
Episode 509
If you wake up some mornings and think, "What's the point of getting out of bed?" This is the episode you want to listen to.
Sponsor:Is there someth…
3 years, 4 months ago
What to do when you don't have the answers
Episode 508
We discuss the pain of not knowing and why "having the answers" is detrimental to our mental health.
Sponsor:Is there something interfering with you…
3 years, 4 months ago
Why we love according to the book "War and Peace"
Episode 507
We discuss the power of letting others love us even when we feel like we're a burden.
Sponsor:Is there something interfering with your happiness or …
3 years, 4 months ago
Andrew Daniel: The power of movement, feedback and the stories we tell ourselves
Episode 498
Andrew Daniel joins me to discuss:
Healing through feelingDissociation vs AssociationHow he created a life after a suicide attemptHow to unlock trapp…3 years, 4 months ago