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Power of Gratitude: Make Friends, Gain Presence, Improve Health
Episode 475
In this episode, we explore the power of gratitude and its ability to transform our lives in meaningful ways. We discuss how practicing gratitude can…
3 years, 4 months ago
The Suicidal Mind Pt. 3: Renegotiate Our Perception of Childhood Traumas
Episode 506
We discuss final thoughts and reflections from the book, "The Suicidal Mind," by Edwin Schneidman.
Sponsor:Is there something interfering with your …
3 years, 4 months ago
How to Reduce Psychological Pain and Increase Connection by Leading With Emotions
Episode 505
We discuss how to lead with emotions at home and at work to improve connection, intimacy and reduce stress.
Sponsor:Is there something interfering w…
3 years, 4 months ago
The "Two Darts" of Suffering
Episode 504
Leo Flowers shares his thoughts on "suffering," from the book, "How Not To Kill Yourself," by Clancy Martin.
Sponsor:Is there something interfering wi…
3 years, 4 months ago
Juliette Karaman - How to create a deeper connection with yourself and others through EFT, BDSM and Mothering Ourself
Episode 490
Juliette Karaman, a certified mind and body coach, joins me to discuss:
How to overcome the trauma of sexual assaultHow to form a deeper connection w…3 years, 4 months ago
Caring or Controlling: The Real Reason to Seek Help
Episode 503
Leo Flowers discuss the importance of accepting the help you need.
Sponsor:Is there something interfering with your happiness or is preventing you fr…
3 years, 4 months ago
Overcoming our need to dominate: embracing life in the middle
Episode 502
Eminem said "A normal life is boring;" we explore if that's true and why we feel a need to dominate.
Sponsor:Is there something interfering with your…
3 years, 4 months ago
How to Overcome Our Fear of the Unknown
Episode 501
We discuss why we fear the unknown and strategies to overcome them.
Sponsor:Is there something interfering with your happiness or is preventing you …
3 years, 4 months ago
It's summer, but are you experiencing an "inner winter?"
Episode 500
We discuss the signs of an "inner winter" and how to manage it.
Sponsor:Is there something interfering with your happiness or is preventing you from …
3 years, 4 months ago
Mary Ruddick: Dysautonomia, mental tricks to alleviate pain and how to rebuild yourself
Episode 485
Medical nutritionist, Mary Ruddick, joins to us to discuss her own battle with dysautonomia, how she healed herself and how you too can free yourself…
3 years, 4 months ago