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Mary Ruddick: Dysautonomia, mental tricks to alleviate pain and how to rebuild yourself
Episode 485
Medical nutritionist, Mary Ruddick, joins to us to discuss her own battle with dysautonomia, how she healed herself and how you too can free yourself…
3 years, 4 months ago
"The Sweet Spot: Finding the Perfect Balance Between Burnout and Boredom"
Episode 473
In this episode, we explore the concept of finding the "sweet spot" between being burned out and bored. Many of us struggle with feeling overworked a…
3 years, 4 months ago
Stare, Look, See: The Beauty of Seeing and Feeling Seen
Episode 494
We share the pain of not feeling seen and how to feel seen to improve communication and connnection.
Sponsor:Is there something interfering with your…
3 years, 4 months ago
Billie Eilish, Tourettes and Why The Pain Is Not Permanent
Episode 471
Discover why your pain is not permanent.
Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? …
3 years, 4 months ago
The Real Reason You Feel Stuck and How To Recognize Your Growth
Episode 470
We discuss how life's challenges fuel growth.
Sponsor:Is there something interfering with your happiness or is preventing you from achieving your go…
3 years, 4 months ago
Suicide and Infidelity: How to cope with the pain and live life again
Episode 493
We discuss how to cope with the unbearable pain of infidelity and suicidal ideations.
Sponsor:Is there something interfering with your happiness or …
3 years, 4 months ago
The Key To Coping With Overwhelm: Stay In The Day
Episode 487
Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% o…
3 years, 4 months ago
Renee Mill: Emotional Intelligence And The Differences Between Stress, Anxiety and Burnout
Episode 482
Clinical Psychologist and Founder of "Anxiety Solutions CBT," Renee Mill, joins me to discuss:
emotional intelligence in the workplacestress vs anxiet…3 years, 4 months ago
How Self-Sufficiency is Linked to Suicidal Ideations in Adolescents
Episode 489
Leo Flowers discusses:
Why adolescents don't ask for helpHow self-sufficiency is linked to suicidal ideationsWhy seeking help via the internet causes…3 years, 4 months ago
How to deal with workplace bullies and the link to suicide
Episode 492
We discuss:
bullying vs being "picked on" or "teased"Definition of bullyingWhat bullying looks like in the workplaceWho do workplace bullies typicall…3 years, 4 months ago