Podcast Episodes
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Mateen Stewart: Grieving the death of his mom; EMDR; Potato Diet; How to get a doctor to listen to you
Episode 463
Comedian, Mateen Stewart, joins me to discuss
how therapy helped him grieve the death of his momhis uncle's death by suicidehow he lost 50lbs in seve…3 years, 5 months ago
The Power of Five Minutes: How Five Minutes Can Save Your LIfe, Create Your Purpose, Increase Your Productivity and Improve Your Health
Episode 466
We can do so much in five minutes from taking a nap, practicing an instrument and saving our lives.
Sponsor:Is there something interfering with your…
3 years, 5 months ago
Lessons Learned from Whitney Houston's life: How to stop comparing ourselves to others and start enjoying the life we're living
Episode 467
Leo discusses:
our public, private and secret lifeshe had a gift and smoking killed it. we have to protect our giftshe didn't enjoy it, it was to pay…3 years, 5 months ago
The Suicidal Mind (pt. 2 of 3): psychological needs and the dread of getting older
Episode 477
In today's episode we discuss:
What are our vital psychological needsHow to get our psychological needs met Why we fear getting oldSponsor:Is there s…
3 years, 5 months ago
The Suicidal Mind (pt 1 of 3): Where do you hurt and how can I help?
Episode 476
Today's episode we discuss:
Takeaways from the book, "The Suicidal Mind," by Edwin S. ShniedmanWhat two questions to ask someone who is suicidalWhat o…3 years, 5 months ago
Shaun Randall: Divorce, drugs, suicidal thoughts and why choosing the safe path leads to suffering
Episode 459
Author, Shaun Randall, joins me to discuss:
How to get our worthiness from ourselves instead of othersPursuing success but neglecting wellnessHis jou…3 years, 5 months ago
The trap of perfectionism and how to escape it
Episode 460
We discuss how the ways in which perfectionism impacts your mental health and how to escape it to find serenity, peace and get unstuck.
Sponsor:Is t…
3 years, 5 months ago
Paula Cohen: Panic attacks, trauma bonding and how to upgrade/update our mental health
Episode 461
Cofounder of "Health 5D" and , Paula Cohen, joins us to discuss:
how wisdom teeth removal can cause panic attacks, depression and panic attacksbiologi…3 years, 5 months ago
The number one reason why social media contributes to depression, anxiety and loneliness
Episode 459
Leo Flowers discusses how social media contributes to our mental health issues and how to combat the effects.
Sponsor:Is there something interfering w…
3 years, 5 months ago
Mastering Social Skills: How Brenden Kumarasamy Teaches Us to Build Relationships, Navigate Difficult Conversations, and Bring Joy to LIfe
Episode 457
Brenden Kumarasamy helps purpose-driven entrepreneurs master public speaking & share their ideas. We discuss:
Why it's easier to say "no" than to sa…3 years, 6 months ago