Podcast Episodes

Dr. Michael Anestis: Guns and Suicide in the Military

Episode 438

We discuss:

What's the most challenging part of being a military service person?What are the barriers to those in the military to seeking help?How to…

3 years, 7 months ago

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Mandy Harvey: Emotional mastery for work and home

Episode 437

We discuss:

What we really mean when someone says, "I hate you!"How to master complex emotions True definition of resilienceSomatic therapyHow to fin…

3 years, 7 months ago

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Nick Jonsson: Overcoming corporate loneliness/addiction and using an alarm to set boundaries

Episode 435

We discuss:

corporate lonelinesswhy isolation can come with escalationhow leaders become vulnerablehow to kick people out politelyovercoming alcohol …

3 years, 8 months ago

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What billiards can teach us about life and how to talk to anyone

Episode 446

Leo discusses:

how small talk can lead to big talkwhat the game of pool (billiards) can teach us about life and getting unstuck

Sponsor:Is there someth…

3 years, 8 months ago

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Why we should keep living according to Ayn Rand's "The Fountainhead"

Episode 447

We discuss:

The reason to keep living from Ayn Rand's "The Fountainhead."

SPONSOR:

Is there something interfering with your happiness or is preventing…

3 years, 8 months ago

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Doreen Marshall, PhD: Invisible pain; seizing the awkward and authenticity vs image

Episode 436

We discuss:

learning your value through storyinvisible painhow to be surrounded by lovebeing militant about sleepmaking friends by seizing the awkwar…

3 years, 8 months ago

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Happiness, Compassion and Regret.

Episode 445

Leo discusses:

how to reconnect to ourselvespracticing self-compassionwhat we can learn from regret to help us recover

Sponsor:Is there something inte…

3 years, 8 months ago

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Dave Berkenfield: Navy Seal going back to basic mental health training and his cocktail for mental health

Episode 423

Retired Navy Seal, Dave Berkenfield joins me to discuss:

how to focus and find purpose after retirementlosing his brother to suicideroll of speech pa…

3 years, 8 months ago

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Lessons from loneliness, couples therapy, Jay-Z and growth vs evolving

Episode 444

Leo discusses:

signs and alternatives for lonelinesswhy every relationship is a "threesome"how to evolve and not just grow

Sponsor:Is there something…

3 years, 8 months ago

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Yvonne Liu: Adoption, mammograms, shackles of shame and how to improve your quality of life

Episode 431

New York Time's writer, Yvonne Liu, joins us to discuss her new memoir: "I Talk To My Mother in the Clouds." We discuss:

surviving breast cancermild …

3 years, 8 months ago

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