Podcast Episodes

Danny Greeves: Tools to overcome childhood trauma

Episode 425

Trauma expert, Danny Greeves, joins me to discuss:

Small T vs Big T traumaspower of "thought balloons"calming and grounding techniquesquestions to ca…

3 years, 9 months ago

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Life lessons from Stutz, A Man Called "Ove," and the book "The Botany of Desire"

Episode 443

Leo discusses:

How to build your life forceWhy "Ove" wants to end his lifeLessons on how to thrive from plants

Sponsor:Is there something interfering …

3 years, 9 months ago

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Jennifer Standish: How to give yourself permission and why you only need 20 minutes to get your life together

Episode 442

We discuss:

growing up with a mother who has narcissismgrowing up hypervigilant and feeling "robbed of my childhood"overcoming two eating disordersliv…

3 years, 9 months ago

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Clyve Rose: Divorce; Finding Your Worth; Romance vs Love and The Downside of Going to Therapy

Episode 429

Author, Clyve Rose, joins me to discuss:

how to cope with divorcewhy dating apps feed lonelinesswhat we should ask instead of "are you ok?"romance vs…

3 years, 9 months ago

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What we really fear; dreams vs visions; how to soothe rage with replay; sweetbitter

Episode 441

We discuss:

how to handle emotions of rage, hurt and inadequacyhow to replay experiences to self-sootheWhat the show and novel, "Sweetbitter," can te…

3 years, 9 months ago

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Chester L Richardson: Rocket Scientist, heart attack, living sober, healing depression, grieving wife and being the focus of love

Episode 428

Retired aerospace engineer, Chester L. Richards, joins us to discuss:

why you and what you do are worthy and worthwhilestruggling with lonelinesskey t…

3 years, 9 months ago

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6 Ways To Improve Lateral Thinking

Episode 439

Leo discusses the six ways to improve lateral thinking and demonstrates why it's just as important as vertical thinking for mental health.

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3 years, 9 months ago

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Megan Greiman: focus vs fixate, codependency, what therapy doesn't help and how to lose 70lbs.

Episode 424

Our dog trainer, Megan, joins us to discuss:

sources of our anger and aggressionskyrocketing anxietyhow to focus instead of fixatecodependencewhy the…

3 years, 9 months ago

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Growth vs evolving; notes from couples therapy; value of positive feedback; 3x3 boxed breathing

Episode 434

Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% o…

3 years, 9 months ago

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Joseph Kajk: suicide seemed like the final solution

Episode 426

When Joseph Kajy took opioids for the first time at the age of 15, he thought he had found his life’s calling. From there, his world altered into a g…

3 years, 10 months ago

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