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Weight Loss: How To Reward Yourself Without Sabotaging Your Success
Episode 525
Published 3 years, 3 months ago
Description
Why is it when we achieve a goal, we reward ourselves in a way that sabotage our efforts? Lost ten pounds? Let's eat cake! Received a raise at work? Let's get drunk! In this episode we'll explore ways to reward ourselves that keeps us on the path to success and building habits aligned with our vision.