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Sophie Medlin: Diet, weight loss and how to reward yourself without food
Episode 577
Dietician, Sophie Medlin, joins us again, to discuss:
nutritionists vs dieticianswhy do i have a 3pm slumpwhy did i stop losing weight on my diet?usi…3 years, 1 month ago
Book Review: "STRAY" by Stephanie Danler
Episode 581
In today's book review, we discuss:
chemistry vs character"desert eyes"rehab for aneurysmshow we divide our liveslife isn't always bad, but it's alwa…3 years, 1 month ago
Interventions for going from suicidal ideations to life promotion in children/adolescents
Episode 579
We discuss how to talk to get someone from suicidal to neutral and then promoting life.
Sponsor:Is there something interfering with your happiness o…
3 years, 1 month ago
Emotional Driving Is Distracted Driving: How do we calm ourselves
Episode 584
We know that drinking and driving can be deadly, but so can driving while under emotional duress. We explore ways to find calm and neutrality before…
3 years, 1 month ago
How to grow from our suicidal ideations and experience
Episode 578
We discuss:
What is traumaEffects of traumaPost Traumatic Growth from suicidal experienceHow to reflect and find meaning How to go from suicide preve…3 years, 1 month ago
Ilona Globa: Belonging, Inattentive Disorder and Why Authenticity Doesn't Care About Practicality
Episode 548
Today we discuss:
Link between Major Depression and Inattentive DisorderPattern Interrupts for Hyper-JoyTrue source of bickering in relationships"Thi…3 years, 1 month ago
Navigating our way through a maze of unsolvable problems
Episode 557
We discuss the importance of exploring out alternatives even if we don't like what they are.
Suicide Prevention Summit: https://shorturl.at/aAEG1
Spo…
3 years, 1 month ago
Brittany Means: Looking for loopholes to live
Episode 547
Brittany Means joins us to discuss her book, "Hell If We Don't Change Our Ways," about growing up with abuse, neglect, violence and suicide attempts,…
3 years, 1 month ago
Answers to the seven most asked questions about improving sleep quality
Episode 562
Struggling to fall asleep, stay asleep or wake up without hitting the alarm clock? In this episode, I answer all of your sleep questions so that you…
3 years, 1 month ago
Reflections from Deion Sanders, coach of the Colorado Buffaloes, on his suicidal thoughts
Episode 561
We listen to an interview with Deion Sanders on his suicidal thoughts and what now gives him purpose.
Sponsor:Is there something interfering with you…
3 years, 1 month ago