Podcast Episodes
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Dr. Mary C. Lamia: Heartbreak, rebound relationships and the true definition of being needy
Episode 566
Dr. Mary Lamia joins us to discuss:
Why a hug is so profoundHow to sit with shame instead of numbing/avoiding itHow shame is a death to the soulWhy n…3 years ago
10 Ways to Improve Your Sleep according to Dr. Peter Attia's book, "Outlive."
Episode 606
Leo Flowers discusses the ten ways to improve your sleep from his personal experiences and from the book, "Outlive: The Science and Art of Longevity.…
3 years ago
How communicate more effectively at home and at work
Episode 605
If you're someone who struggles to communicate at home and work so that you feel heard and understood, then this is the episode to listen to. We disc…
3 years ago
Stephanie Samuels M.A., MSW, LCSW: Cops, Suicide and the "DREAM TEAM" for brain health
Episode 602
Pschyotherapist Stephanie Samuels joins to discuss:
Why more cops die by suicide than homicideWhy your brain keeps the scoreHow to transition from wor…3 years ago
Chapter Review "OUTLIVE: The Science & Art of Longevity" by Dr. Peter Attia
Episode 604
"90% of male rage is helplessness masquerading as frustration."
We discuss chapter 17, "Work In Progress: The high price of ignoring mental health," f…
3 years ago
Tracy McCubbin: How to declutter emotionally, physically, financially and digitally
Episode 573
Tracy McCubbin, author of "Make Space For Happiness: How To Stop Attracting Clutter and Start Magnetizing The Life You Want," joins us to discuss:
Wh…3 years ago
Scary movie favorites, benefits and how to watch without being scared
Episode 601
Leo shares his list of top ten scary movies, psychological benefits of watching scary movies and how not to be afraid while watching scary movies.
S…
3 years ago
How To Have Something To Look Forward To: Setting Goals, Travel, Visualization and more!
Episode 600
Leo Flowers shares how to have something to look forward to in the next 24 hours.
Sponsor:Is there something interfering with your happiness or is pr…
3 years ago
6 Ways To Regain Agency In Our Life
Episode 599
Leo Flowers discusses the six ways to conquer overwhelm, stress and suicidal thoughts by regaining our sense of agency.
Article referenced: https://…
3 years ago
Fall Back In Love By Setting Boundaries
Episode 598
Leo shares a story about how setting boundaries in his life has actually deepened his love and connection with himself and others.
Sponsor:Is there …
3 years ago