Podcast Episodes
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How to recover from experiences of humiliation
Episode 614
Leo discusses how to cope with moments of feeling humiliation.
2 years, 11 months ago
The truth about sobriety
Episode 613
We discuss why sobriety isn't goal, being our bestfriend is.
Sponsor:Is there something interfering with your happiness or is preventing you from achi…
2 years, 11 months ago
How to manage conflict at home during the holidays
Episode 611
We discuss practical and applicable to navigate tension, with our family/friends, around the holidays.
Sponsor:Is there something interfering with you…
2 years, 11 months ago
Pretox & Preset: How to take care of yourself during the holidays
Episode 610
Leo discusses nourishing ourselves during the holidays instead eating more, drinking more and engaging more. We also discuss seasonal affective disor…
2 years, 11 months ago
Stevon Lewis: This might be the antidote to imposter syndrome
Episode 588
Stevon Lewis LMFT, joins us to discuss:
antidote to imposter syndrome"need to do" vs "could do"importance of documenting our successhow to cope with i…2 years, 11 months ago
HEIDI BARTLE: From suicidal and silent to empowered and liberated
Episode 568
Author, Heidi Bartle, rejoins us to discuss:
How she navigated her recent suicidal phaseFrustration with "another way my body is broken"Assembling a …2 years, 11 months ago
Carmen Margazi: Stressed, stuck and want to move forward
Episode 567
Carmen Margaziotis, joins us today to discuss:
Why blockage is just a lack of awarenessHow getting quiet is the antidote to stress and self doubtWhy f…2 years, 11 months ago
Reframing pain and value
Episode 609
How do we navigate chronic pain and reframe our value?
Sponsor:Is there something interfering with your happiness or is preventing you from achieving …
2 years, 11 months ago
20 minute guided meditation for serenity
Episode 608
We're mixing it up this week with a 20 minute guided meditation to help you sleep!
Sponsor:Is there something interfering with your happiness or is p…
2 years, 11 months ago
Sherrell Moore: Cons of meditation and why "Movement is the soundtrack of our lives"
Episode 586
Sherrell Moore joins us to discuss:
pros and cons of meditatingWhy we don't dream anymorehow to disrupt ruminating thoughtswhy "triggering" isn't necc…2 years, 11 months ago