Podcast Episodes
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Benefits of comfort for mental health
Episode 622
We explore comfort:
definition of comfortquotes about comfortwhy we don't want to get to comfortablecauses of psychological discomfortmental health b…2 years, 10 months ago
Dr. Jessica Revill: Autism, suicide and why grief is an amputation
Episode 545
Dr. Jessica Revill joins us to discuss her book, "Find Him Among the Living;" (Kindle & Amazon) about the suicide of her son who had autism and what …
2 years, 10 months ago
Financial stress, suicide and how to claw our way back
Episode 621
Leo shares how he slowly clawed his way back out of living out debt and tips you can use also.
Sponsor:Is there something interfering with your happ…
2 years, 10 months ago
Values and Principles: Foundations for how to live life
Episode 618
If you're struggling to make decisions, feel lost and untethered, then discovering our values and principles can be our compass to the life we want t…
2 years, 10 months ago
Salience: How to remind ourselves of what's important
Episode 619
Leo Flowers discusses how our perception of pain, pressure, lack of belonging and feeling like a burden can be linked to salience.
2 years, 10 months ago
Electrolytes, Life at 100 and Emotional Corsets
Episode 620
Leo Flowers shares a random episode about sources of electrolytes, how to find your voice and emotional corsets.
Sponsor:Is there something interfer…
2 years, 10 months ago
2 factors contributing to teen suicide and their antidotes
Episode 617
Leo Flowers discusses contributing factors to teenage suicides and actionable steps we can take to combat them.
Sponsor:Is there something interferin…
2 years, 10 months ago
How to cope with feeling excluded, left out
Episode 616
Leo Flowers discusses feeling excluded, left out and the do's and don't of coping with the experience.
Sponsor:Is there something interfering with you…
2 years, 10 months ago
Bernard J. Owens: Suicide attempts, adultification of children and rediscovering joy and playfulness
Episode 559
Bernard, author/licensed behavioral health specialist/motivational speaker, joins us to discuss his mental health journey and his new book, "The Only…
2 years, 10 months ago
How to recover from experiences of humiliation
Episode 614
Leo discusses how to cope with moments of feeling humiliation.
2 years, 10 months ago