Podcast Episodes
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100. What I Really Want You to Know From the First 100 Episodes
Season 1 Episode 100
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
This week’s Patreon episode - We Are Gears …
5 years, 2 months ago
Boundaries, Support and Co-regulation in Relationships
Season 1 Episode 99
My thoughts on a listener's question about relationships and supporting someone who is stuck in a severe defensive state.
Building Safety Anchors - …
5 years, 2 months ago
Bad Therapy - Mentor Mother Therapist
Season 1 Episode 98
Mercedes graces our ears once again to discuss another "Bad Therapy" story. This one goes into role clarification and is a good example of how power…
5 years, 2 months ago
Simplifying to Reduce Self-Care Resistance
Season 1 Episode 97
I answer a listener question about using multitasking as a way to cope with being overwhelmed with wellness demands.
Building Safety Anchors - https…
5 years, 2 months ago
Unstucking Through Creativity
Season 1 Episode 96
If you're a creative person, you've got a great opportunity to get unstuck. And imo, everyone is a creative person.
Building Safety Anchors - https…
5 years, 3 months ago
Healing in the Traumatizing Environment Listener Question
Season 1 Episode 95
I answer a listener question - "How to heal as an adult in the same environment and relationship that you became broken in?" I honestly don't think …
5 years, 3 months ago
My Self-Regulation Through Anchoring Example
Season 1 Episode 94
I share a personal example of when I was dysregulated for an entire week and how I was able to re-regulate myself using some safety anchors. This is…
5 years, 3 months ago
5 Things Humans do to Keep Each Other Stuck
Season 1 Episode 93
Were Your Parents Capable of Doing Better? - https://www.justinlmft.com/post/didtheirbest
Building Safety Anchors - https://www.justinlmft.com/chall…
5 years, 3 months ago
5 Things Humans do to Keep Themselves Stuck
Season 1 Episode 92
This is a short list of how we keep ourselves stuck.
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41…
5 years, 4 months ago
Traumatized Without a Traumatizing Event?
Is it possible to be in a traumatic state without there being a traumatizing event?
Building Safety Anchors - https://www.justinlmft.com/challenge-…
5 years, 4 months ago