Podcast Episodes

4. Freeze & the Polyvagal Theory

Season 1 Episode 4

I got this wrong. I ended up speaking with Dr Porges (episode 15) and got some clarity on the use of the words "freeze" and "shutdown". There's a big…

7 years, 3 months ago

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3. Flight, Fight & the Polyvagal Theory

Season 1 Episode 3

I dive into the sympathetic autonomic nervous system and how flight/fight arousal can become chronic and affect our day to day lives.

My Polyvagal 101…

7 years, 3 months ago

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2. Safety, Social Engagement & the Polyvagal Theory

Season 1 Episode 2

We start at the top of the Polyvagal Ladder with the Safety & Social Engagement autonomic nervous system, the face to heart connection!

My Polyvagal 1…

7 years, 3 months ago

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Intro to the Polyvagal Theory

Season 1 Episode 1

Welcome to the Stuck Not Broken podcast! This is technically the start of the podcast, especially the first 9 episodes. BUT this entire first 9 stret…

7 years, 4 months ago

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