Podcast Episodes
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"Mood" by 24kGoldn - Polyvagal Pop Culture
Season 1 Episode 82
What polyvagal, mental health and relationship themes are there in "Mood" by 24kGoldn? Mercedes joins me to discuss!
Building Safety Anchors - http…
5 years, 6 months ago
Letting Go
Season 1 Episode 81
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
This week’s Patreon episode - Washing Mach…
5 years, 6 months ago
Musical Map with the Dombra from @Kunzyl
Season 1 Episode 80
Big thank you to @Kunzyl from Instagram - https://www.instagram.com/junzyl
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d…
5 years, 7 months ago
Why Your Feelings are Gone
Season 1 Episode 79
When we shift up and down the polyvagal ladder, we lose or gain access to different feelings...
Building Safety Anchors - https://www.justinlmft.com…
5 years, 7 months ago
Anger.
Season 1 Episode 76
Anger isn't just something we feel. There's a psychophysiology to it.
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-…
5 years, 7 months ago
Pop Culture Polyvagal - the Weeknd Blinding Lights
Season 1 Episode 77
Mercedes joins me to discuss the number 2 song at the time we recorded this episode - "Blinding Lights" by the Weeknd. We look for some polyvagal an…
5 years, 7 months ago
Substance Use as a Behavioral Adaptation
Season 1 Episode 77
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/
This week’s Patreon episode - Therapist Mo…
5 years, 7 months ago
Behavior Adaptations
Season 1 Episode 76
Porges' concept of "behavioral adaptations" and what they have to do with the polyvagal theory
Building Safety Anchors - https://www.justinlmft.com/…
5 years, 8 months ago
Mind Body Connection and Trauma Recovery
Season 1 Episode 75
Original blog - https://www.justinlmft.com/post/the-mind-body-connection-and-trauma
Building Safety Anchors course - https://www.justinlmft.com/cha…
5 years, 8 months ago
Treat Yourself Like a New Friend
Season 1 Episode 74
This week’s Patreon episode - Open Letter 4 - You Are Not Who You Think You Are - https://www.patreon.com/justinlmft
Building Safety Anchors - https…
5 years, 8 months ago