Podcast Episodes
Back to Search
5 Tips for Journaling
Season 1 Episode 91
alternate your speed journal from your feelings alternate among mindful experiences process over outcome don't use a journal
Building Safety Anchor…
5 years, 4 months ago
Process > Result
Season 1 Episode 90
We focus on the end result of what we think life is going to be like once we make the change we want to. And that's important. But we miss out on t…
5 years, 4 months ago
5 Tips to Improve Your Mindfulness Practice
Season 1 Episode 90
5 thoughts on how you might be able to improve your mindfulness practice.
Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d…
5 years, 4 months ago
Pixar's Soul and How We Connect
Season 1 Episode 89
One of the opening scenes of "Soul" from Pixar has a lot of polyvagal implications to it: self-regulation, co-regulation, energy discharge and using …
5 years, 5 months ago
Bad Therapy - Summer Friends
Season 1 Episode 88
This is an in-depth reaction and discussion about a real life Bad Therapy story from two licensed psychotherapists. Mercedes Corona and Justin Sunse…
5 years, 5 months ago
Pets as Co-Regulators
Season 1 Episode 87
Pets can make fantastic co-regulators. But before you go and adopt 20 of them, give this episode a listen!
Building Safety Anchors - https://www.ju…
5 years, 5 months ago
Why Your Vagal Brake Strength is Important
Season 1 Episode 86
The vagal brake is a little more difficult of a concept from the Polyvagal Theory. I describe what it is and why it's important.
Based on this blog …
5 years, 5 months ago
Autonomic Responses vs Behavioral Adaptations
Season 1 Episode 85
A return to some polyvagal fundamentals in this episode, discussing the difference between autonomic responses and behavioral adaptations.
My course,…
5 years, 6 months ago
Finding Purpose in a Career
Season 1 Episode 84
Taking on a larger theme of stuckness in this one as well. Still pertains to the individual, but more on the level of a career and "purpose." I dis…
5 years, 6 months ago
Echo Chambers and Belief
Season 1 Episode 83
Something different, delving into a mechanism that keeps us stuck on a more social level - echo chambers. Specifically, the function of belief withi…
5 years, 6 months ago