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Who My Listeners Are and Might Be - Feedback Friday
Season 1 Episode 106
I read a handful of messages I got recently from listeners to the podcast. One of them makes the astute observation that something is off with the h…
5 years ago
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Season 1 Episode 106
Welcome to part 6 of the Polyvagal 101 series. I'm covering some foundational elements of Stephen Porges' Polyvagal Theory. This one goes into the …
5 years ago
105. Freeze
Season 1 Episode 105
Welcome to part 5 of the Polyvagal 101 series. I'm covering some foundational elements of Stephen Porges' Polyvagal Theory. This episode looks at t…
5 years ago
Swearing & Not Knowing My Audience - Feedback Friday
Season 1 Episode 104
I give my thoughts on a couple pieces of feedback I got recently re: censorship of swearing on the podcast and discussing whether or not I know my au…
5 years, 1 month ago
104. Shutdown
Season 1 Episode 104
Welcome to part 4 of the Polyvagal 101 series. This episode is all about the dorsal vagal conservation state of shutdown. I'm covering some foundat…
5 years, 1 month ago
103. Flight & Fight
Season 1 Episode 103
Welcome to part 3 of the Polyvagal 101 series. I'm covering some foundational elements of Stephen Porges' Polyvagal Theory. You are now part of an …
5 years, 1 month ago
102. Safety & Social Engagement
Season 1 Episode 102
Welcome to part 2 of the Polyvagal 101 series. This episode is all about the ventral vagal state of safety and social engagement.
My Polyvagal 101 on…
5 years, 1 month ago
101. Polyvagal 101 - Neuroception, Autonomic Nervous System, Story Follows State
Season 1 Episode 101
Welcome to part 1 of the Polyvagal 101 series. I'm covering some foundational elements of Stephen Porges' Polyvagal Theory. You are now part of an …
5 years, 1 month ago
I'm Taking the Week Off!
Season 1 Episode 100
I'm okay! Just decided to take the week off, something I've done maybe one other time during the past 100 episodes. Relaxing, finishing the chalkbo…
5 years, 2 months ago
10 Ways You Can Support the Podcast
Season 1 Episode 100
This episode is for you if you want to know how you can support the work that I have been putting into the podcast. I've got 10 ways, 7 of them free…
5 years, 2 months ago