Podcast Episodes
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Unfocused Rambling & Dismissing Trauma - Feedback Friday
Season 1 Episode 113
A handful of entries for this FF. I'd love to get your feedback on the podcast - what's going well and what needs work? Email justinlmft@gmail.com o…
4 years, 10 months ago
"Butter" by BTS / Pop Culture Polyvagal
Season 1 Episode 113
Mercedes joins me in discussing the #1 song on the Billboard top 100 currently - "Butter" by BTS.
Building Safety Anchors - https://www.justinlmft.c…
4 years, 10 months ago
"Trauma Through a Child's Eyes" Book Review
Season 1 Episode 112
Is it worth buying? Absolutely. This is a great reference book to own physically. Lots of large ideas and specific interventions for parents, therapi…
4 years, 10 months ago
Why is Coming Out of Shutdown So Difficult?
Season 1 Episode 112
Justin answers a questions from a Patron about the difficulties in coming out of shutdown, including some pieces that might be helpful.
Building Safe…
4 years, 11 months ago
Step-Parenting & Parenting - Control, Expectations, Connection
Season 1 Episode 111
Originally from a Patreon video, answering questions from a Patron about step-parenting, but I think this is applicable to any parent.
Building Safet…
4 years, 11 months ago
Emotion, Feeling and Sensation
Season 1 Episode 110
I discuss the difference among emotion, feeling and sensation and how they relate to each other.
Building Safety Anchors - https://www.justinlmft.co…
4 years, 11 months ago
Self-Regulation & Co-Regulation
Season 1 Episode 109
The final part of the Polyvagal 101 series! I hope you've benefited from this series and gotten all your Polyvagal curiosities fulfilled. The only …
4 years, 11 months ago
Trauma and the Polyvagal Theory
Season 1 Episode 108
I put together all of the pieces of the Polyvagal Theory so far from the Polyvagal 101 series. How do all of these pieces relate to trauma?
My Polyvag…
5 years ago
Trust - Open Letter 9
Season 1 Episode 107
To purchase the entire Open Letters album for $20 - https://www.justinlmft.com/openletters
Or become a $5/mo Patron and receive all of them as part o…
5 years ago
Stillness
Season 1 Episode 107
Welcome to part 7 of the Polyvagal 101 series - stillness, the mixed state of shutdown and safety. I'm covering some foundational elements of Stephe…
5 years ago