Podcast Episodes
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Compassion Message from Bethany
Season 1 Episode 66
I put out an invitation for messages of compassion to the people that disagree with you. Bethany took me up on the offer.
Polyvagal Patrons access f…
5 years, 10 months ago
Overwhelmed With Wellness
Season 1 Episode 66
A response to a listener question about possible mixed messages in the wellness arena of ideas.
Polyvagal Patrons is now the "Stuck Not Broken: Total …
5 years, 10 months ago
Bad Therapy - Pearls of Wisdom
Season 1 Episode 65
Not as egregious as the other bad therapy examples, but worth going into. More Bad Therapy on my Patreon podcast!
Polyvagal Patrons access for $5/mo…
5 years, 10 months ago
Are We Expecting Too Much re: Listening to Each Other
Season 1 Episode 65
My response to a listener question, delving deeper into whether or not we can listen to one another.
Polyvagal Patrons access for $5/mo - https://www…
5 years, 10 months ago
Introversion vs Shutdown Revisited
Season 1 Episode 65
Mercedes and I return to an old topic - introversion vs shutdown.
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
Stuck Not…
5 years, 10 months ago
Stuck in Rumination... as a Man
Season 1 Episode 64
An old IG Livestream where Mercedes and I discuss rumination in general, but also through the lens of being a man. I keep coming up with Mercedes ep…
5 years, 10 months ago
Use Your Eyes - Present Moment Present 1
Season 1 Episode 64
My Present Moment Present to you, a guided open-eyed meditation for you to ground yourself in the present moment. Big thanks to my Patrons for givin…
5 years, 10 months ago
Does Restraining a Child Cause Trauma
Season 1 Episode 63
A reply to a Listener voice message. This is my opinion on the question based on my understandings and experience. I've got a companion episode to …
5 years, 11 months ago
Shyla Cash - An Imperfect Discussion on Race
Season 1 Episode 62
A discussion that was originally constrained to Rage vs Anger and quickly became something else. We go into many things around race.
Shyla Instagram…
5 years, 11 months ago
You Do Not Need Healing - Open Letter 11
Season 1 Episode 61
#stucknotbroken
Open Letters - https://www.justinlmft.com/openletters
Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft
SnB Me…
5 years, 11 months ago