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You Might Be Constipated and Not Even Know It 💩 6 Warning Signs
Even if you poop every day, you might still be constipated. Constipation can show up in a lot of ways, but paying attention to these 6 patterns can h…
1 month, 2 weeks ago
A Gut Doctor Ranks 6 "Leaky Gut" Supplements (Most Are Hype)
I keep hearing about incredibly popular supplements that promise to "seal" your "leaky gut." The trouble is, "Leaky Gut Syndrome" is made up.
So I rea…
1 month, 2 weeks ago
7 Strategies I Use to Eat Anti-Inflammatory on a Budget 💸
Your grocery bill keeps climbing. Mine too. And it hurts. The good new is, you don't need to break the bank to eat gut healthy, anti-inflammatory foo…
1 month, 3 weeks ago
5 Things I Tell Every Patient Taking a GLP-1
Up to 84% of people on GLP-1 medications — Ozempic, Wegovy, Mounjaro, Zepbound — get gut symptoms. And almost no one is told what to do about them.
Na…
2 months ago
11 Should Men & Women Eat Different Veggies? What the Latest Science Says 🥦
Episode 11
Should men eat more beans and women eat more broccoli for the best health outcomes? A new study hints at the metabolic differences between the sexes …
2 months, 1 week ago
6 Delicious Foods That Calm Inflammation
Today I’m sharing 6 foods I prioritize on my plate that actually calm inflammation. This is not hype. It’s hard science. Each one has a clear mechani…
2 months, 2 weeks ago
10 The Surprising Connection Between Gut and Mental Health 🧠
Episode 10
We often think about mental health in terms of neurons and brain chemicals. But that's only part of the picture. After all, the brain is connected to…
2 months, 3 weeks ago
7 Things I Do to Fix Low Iron
If you have low energy, and feel like you could go to sleep at 3pm, it may not be stress. Low iron is may more common that most people realize, and i…
2 months, 3 weeks ago
Perimenopause: 5 Ways to Balance Your Hormones Through Your Gut
For years I cared for women who told me everything changed in their mid-40s. “My gut worked. My sleep worked. And in the last 18 months, all of it ca…
3 months ago
09 Six Proven Strategies to Keep Your Gut Healthy When Taking a GLP-1
Episode 9
GLP-1 weight loss medication is life-changing for millions. Less obesity means less stroke, cancer, and heart attacks. But the magic that makes you c…
3 months, 2 weeks ago