Episode Details
Back to Episodes
Menopause Changed Your Gut. 5 Things to Do About It.
Description
For years I cared for women who told me a version of the same story. She'd be in her mid-forties. And she'd say: "I've been the same person for twenty years. My body worked. My gut worked. My sleep worked. And in the last eighteen months, all of it came apart. I don't recognize myself."
These changes show up in the 40s for a reason - and it's not just a hormonal shift. These 5 lifestyle and diet changes can make a profound difference when it comes to bloating, brain fog, fitness, and overall wellbeing for women at 45 and beyond.
🎓 Sign up for Dr. B's next Anti-Inflammatory Masterclass, the 6-week scientific blueprint to identify your unique inflammation phenotype and reclaim your health: https://theguthealthmd.com/the-anti-inflammatory-masterclass/
Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5
Subscribe to The Gut Insiders wherever you get your podcasts:
🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399
Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/
Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com