Episode Details

When people gain weight on ultra-processed food, we often blame the additives. But a new look at randomized trial evidence points elsewhere. It may actually be the speed at which we eat processed foods, and the "calories per minute," that lead us to consume more -- on average, 500 calories more.

This week on The Gut Insiders, Chuck and Dr. B dig in on research that sheds new light on what ultra-processed foods are actually doing to our bodies.

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Hosted by Dr. Will Bulsiewicz & Chuck Carroll

Produced by Chuck Carroll & Matt Silverman

Edited by Matt Silverman