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5 Foods That Drive Inflammation: What the Evidence Actually Shows
Five foods. The science behind each one. And what to actually do about it.
Chronic inflammation causes those aches and pains, brain fog, and feeling "…
3 months, 4 weeks ago
Magnesium for Constipation: What the Science Actually Says
If you’re constipated and someone told you to take magnesium, they were half right. Because the type of magnesium you take is the difference between …
4 months ago
Chronic Inflammation: 5 Symptoms Making You Feel Old
Acute inflammation is what happens when you sprain your ankle. Chronic, low-grade inflammation is a different beast. It’s the kind that runs quietly …
4 months, 1 week ago
08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧
Our food and water supply is besieged by plastic, and depending on how these products are packaged, processed, and heated, the effect of microplastic…
4 months, 2 weeks ago
8 Things I Do Every Day to Reduce Inflammation
What does an anti-inflammatory diet actually look like in real life? In this video, I'm walking you through my full anti-inflammatory day of eating —…
4 months, 3 weeks ago
07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑
Episode 7
The social media trend of "Fibermaxxing" seems to be everywhere, and the truth is: It's a very good idea. But as usual, Internet videos rarely explai…
5 months, 1 week ago
5 Foods I Eat Most Days as a Gastroenterologist
People ask me all the time what a gastroenterologist actually eats. Not the Instagram version. The real version. What’s on the counter, what’s in the…
5 months, 2 weeks ago
Your Poop Is Alive, and It Has a LOT to Say About Your Health
Episode 6
Every time you flush a #2, you're sending a big ol' pile of living health data down the tubes. The shape, color, and consistency of our poop gives us…
6 months ago
Collagen and Your Gut Health: What Does the Science Actually Say?
Collagen supplements are everywhere. They’re one of the most popular supplements in the world. And millions of people are taking them specifically fo…
6 months, 1 week ago
05 Colon Cancer: The Disturbing Trend I See In My Patients
Colon cancer is on the rise in younger American adults. 1 in 25 Americans (160,000) will be diagnosed this year, and it's become a leading cause of d…
6 months, 2 weeks ago