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Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.
Coffee is one of the most controversial topics in gut health. Some people swear it healed their digestion. Others say it destroyed it. And if you go …
6 months, 3 weeks ago
04 Make These 4 Changes to Your Sleep Routine Right Now 🌙
Episode 4
We spend all day trying to be healthy — then undo it in the last two hours before bed.
This week on The Gut Insiders, podcast Dr. B explains how night…
7 months ago
5 Ways to Protect Your Gut Microbiome From Chronic Stress
Stress doesn’t just live in your head. It shows up in your gut.
That’s why during times of stress you might feel bloating, waves of cramps, diarrhea w…
7 months ago
This Study Changed My Relationship With Alcohol Forever
Most people think of alcohol as a liver issue.
You drink. Your liver processes it. End of story. But that’s not the full picture.
Even when you don’t f…
7 months, 1 week ago
03 The Gut Clock ⏰ How Your Morning Routine Shapes Gut Health, Energy, and Inflammation
Episode 3
The first hour of your day programs your gut, your immune system, and your energy. Miss it, and you spend the rest of the day catching up. Today on T…
7 months, 3 weeks ago
Why Fiber Makes You Bloated (and How to Fix It)
If you’ve ever tried to eat healthier, added more plants, more fiber, and ended up bloated, uncomfortable, or frustrated…this video is for you.Fiber …
8 months ago
4 Habits to Keep Your Gut Microbiome Strong When Taking Antibiotics
Antibiotics are quite literally the greatest invention in the history of medicine. They’ve saved millions of lives. They turn deadly infections into …
8 months, 1 week ago
The Silent Disease Lurking In Young, Healthy People: What I've Learned After 9,000 Colonoscopies
Between 2010 and 2022, during my years in gastroenterology fellowship and clinical practice, I personally performed nearly 9,000 colonoscopies. That’…
8 months, 2 weeks ago
02 Five Clues Your Body Is Stuck in the Inflammation Trap (and How to Break Free)
Episode 2
If you're always feeling tired, achy, or suffering from brain fog, it's likely due to chronic inflammation. But the root cause isn't in your joints, …
8 months, 3 weeks ago
Chronic Inflammation Is Aging You. Here's How to Take Control
Aging is often described as "inevitable," and while we can't change time, we absolutely can affect how we *feel* as we age.If you're tired of brain f…
8 months, 4 weeks ago