Podcast Episodes
Back to Search
Powerful Strategies To Improve Human Performance with Expert Rachel Vickery
Season 1 Episode 339
What separates good from great in high-pressure environments? On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal…
6 months, 4 weeks ago
Defending US Open Champion Aryna Sabalenka's Guide To Training Your Mind And Body To Win
Season 1 Episode 338
On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with World #1 Tennis Player Aryna Sabalenka. Aryna opens up about he…
7 months ago
How Meal Timing Affects Sleep & Metabolism with Circadian Rhythm Expert Dr. Satchin Panda
Season 1 Episode 337
In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with renowned circadian rhythm researc…
7 months, 1 week ago
How to Cross-Train with Ironman World Champion Lucy Charles-Barclay
Season 1 Episode 336
On this month’s installment of the How To Series, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Ironman World Champion, Lucy Char…
7 months, 2 weeks ago
Inside HYROX: Training, Fueling, and Recovery with Jake Dearden
Season 1 Episode 335
On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media…
7 months, 3 weeks ago
Elite Recovery & Resilience: Lucy Davis on Training, HRV, and Mental Strength
Season 1 Episode 334
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Lucy Davis…
8 months ago
The Relationship Between Exercise, Sleep, & Recovery with Josh Leota
Season 1 Episode 333
We know sleep and physical activity are crucial for overall health, but how do they affect one another? On today’s episode of the WHOOP Podcast, WHOO…
8 months, 1 week ago
Inside The Rise Of Wearable Tech: How WHOOP Can Improve Your Health with Dr. Greg Grosicki
Season 1 Episode 332
What happens to your body—and your behavior—when you start wearing WHOOP every day?
In this episode, WHOOP Global Head of Human Performance, Principal…
8 months, 2 weeks ago
How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe
Season 1 Episode 331
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobio…
8 months, 3 weeks ago
Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki
Season 1 Episode 330
Looking to improve your VO₂ Max? This week’s episode gives you everything you need to know about one of the latest WHOOP Metrics. WHOOP Global Head o…
8 months, 4 weeks ago