Podcast Episodes
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Elite Recovery & Resilience: Lucy Davis on Training, HRV, and Mental Strength
Season 1 Episode 334
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Lucy Davis…
11 months, 2 weeks ago
The Relationship Between Exercise, Sleep, & Recovery with Josh Leota
Season 1 Episode 333
We know sleep and physical activity are crucial for overall health, but how do they affect one another? On today’s episode of the WHOOP Podcast, WHOO…
11 months, 3 weeks ago
Inside The Rise Of Wearable Tech: How WHOOP Can Improve Your Health with Dr. Greg Grosicki
Season 1 Episode 332
What happens to your body—and your behavior—when you start wearing WHOOP every day?
In this episode, WHOOP Global Head of Human Performance, Principal…
11 months, 4 weeks ago
How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe
Season 1 Episode 331
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobio…
1 year ago
Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki
Season 1 Episode 330
Looking to improve your VO₂ Max? This week’s episode gives you everything you need to know about one of the latest WHOOP Metrics. WHOOP Global Head o…
1 year ago
Live Longer and Stronger: Avoiding Frailty with Dr. Linda Fried
Season 1 Episode 329
This month, on the WHOOP Podcast Longevity Series, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Linda Fried. Dr. …
1 year ago
Redefining Menopause: Building The Blueprint for Women’s Health with Dr. Jessica Shepherd
Season 1 Episode 328
Dr. Jessica Shepherd returns to the WHOOP Podcast for this month’s episode of the How To Series. Dr. Shepherd joins WHOOP Global Head of Human Perfor…
1 year ago
Brittany Mahomes on Motherhood, Training, and Building a Healthy Lifestyle
Season 1 Episode 327
Brittany Mahomes returns on this week’s episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her t…
1 year, 1 month ago
The Science of Stress & Sleep For Optimal Performance with Dr. Bill von Hippel
Season 1 Episode 326
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP Sen…
1 year, 1 month ago
How to Fuel Longevity: The Missing Link Between Food, Aging, and Metabolic Health with Dr. Michelle Davenport
Season 1 Episode 325
What is water-based cooking and how can it aid your longevity? On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Pr…
1 year, 1 month ago