Podcast Episodes

Who's sitting in my Adolescent Chair?

Episode 38

Just because we might be considered adults chronologically doesn't mean we're always acting our age! That's the psychological trick of the Chairs, and this week I hope to give you all some clarificat…

Published on 9 years, 6 months ago

Dr. Dodge Rea — Introducing the GRACE Sequence

Episode 37

It is with great pleasure that I introduce to you Dr. Dodge Rea, the originator of The GRACE Sequence. This is one of the most powerful, easy-to-use techniques for emotional relief that I have found.…

Published on 9 years, 6 months ago

Mindfulness and Sitting with our Negative Emotions

Episode 36

You can't heal negative emotions. They exist, and we all move in and out of them throughout our days, weeks … our whole lives. But with an understanding of the power of mindfulness, it is possible to…

Published on 9 years, 7 months ago

Parenting in the 21st Century — Growing Healthy Teens with guest Dr. James Wellborn

Episode 35

Dr. James Wellborn is a clinical psychologist who specializes in individual, family, and group psychotherapy with children and adolescents addressing the range of challenges faced by families and tee…

Published on 9 years, 7 months ago

How do we become Conscious Parents?

Episode 34

Becoming a conscious parent means getting to know yourself well enough that you don't let your own emotions get in the way of understanding who your kids are growing up to be. That's harder than it s…

Published on 9 years, 8 months ago

Mastering Forgiveness

Episode 33

Forgiveness is a deeply personal thing. But whether you label yourself as a "forgiving person" because you're afraid of conflict in the adolescent chair, or living in an authentically forgiving place…

Published on 9 years, 9 months ago

Returning to your Seat of Power

Episode 32

Some days, it just feels like the world is conspiring against you. These are the days that shake our confidence, our sense of peace, our ability to relate to others — they're the worst! The trick to …

Published on 9 years, 9 months ago

Learning to Date Yourself

Episode 31

It's February! With all the talk of love in the air leading into this Valentine's Day weekend, we thought it just the right time to share our own spin on romance: learning to date yourself! This is s…

Published on 9 years, 10 months ago

The Code author Tony Borroughs on Intention and The Highest Good

Episode 30

Envision Only Positive Outcomes

So says Tony Burroughs this week as we continue our conversation on intentionality. Tony's work is all around intentions; he's co-founder of The Intenders of the Highe…

Published on 9 years, 10 months ago

The Power of Intention

Episode 29

It's January! With the turn of the New Year come all sorts of promises we make to ourselves as we look to make change in our lives. From losing weight to desires of greater mindfulness, these resolut…

Published on 9 years, 11 months ago