Podcast Episodes

Are You an Empath?

Episode 48

Do you feel emotions deeply? Do you know how others are feeling, sometimes before they do? Do you struggle with fatigue or overwhelm? You may be an empath.

This show is all about empaths. It's more t…

Published on 9 years ago

The Many Faces of Depression

Episode 47

For so many, the experience of "depression" is actually the experience of getting "stuck." When we get stuck and feel like we have no options, we can fall into hopelessness and helplessness. Emotions…

Published on 9 years, 1 month ago

How do you teach your child to sit in the adult chair?

Episode 46

If you're a human parent, you've probably faced some version of this question. How do you teach your kids how to be emotionally present in the world? How to protect themselves and be assertive, and h…

Published on 9 years, 1 month ago

How do you set the tone of your day?

Episode 45

So many clients have been coming to me dealing with daily stress. You know the feeling — you might not be able to put your finger on it, but the accumulation of stressors in your life feel like 10,00…

Published on 9 years, 2 months ago

Introverts & Extroverts — Which one are you?

Episode 44

"Sometimes I think my son is a complete shut-in."

"I just need to escape."

"Crowds make me feel like my world is closing in."

What do you think about when you read those lines? Familiar? Foreign? Fru…

Published on 9 years, 2 months ago

Living through Cancer in The Adult Chair

Episode 43

This is another of our very special episodes! Connie is a client and dear friend and has joined me today for a conversation around her experience from the beginning of her diagnosis with aggressive b…

Published on 9 years, 3 months ago

Inviting your Relationship into the Adult Chair with Michelle and Graham Chalfant

Episode 42

Worlds collide! This week on the show, for the very first time in over three years, Pete and I got to meet face-to-face! Even better than that, sitting together in a hotel lobby/swimming pool in Seat…

Published on 9 years, 4 months ago

Breaking Down Barriers with "Liz"

Episode 41

Today I'm celebrating my friends! A few weeks back I shared an incredible meal with some of my closest friends and, if you're a listener of this show you can imagine what came up: The Adult Chair. We…

Published on 9 years, 5 months ago

Finding the Motivation to Change with Dr. Ted Klontz

Episode 40

We all get lost. It's perfectly natural as human beings to get stuck in the forest, to get scared of the dark, to get lonely and feel our courage drift away. As our guest today so rightly shares, "we…

Published on 9 years, 5 months ago

Addiction & Forgiveness in the Home

Episode 39

This week's show comes courtesy of a listener with some incredibly important questions around addiction, living with family suffering with addictive behaviors, and forgiving an emotionally distant pa…

Published on 9 years, 5 months ago