Podcast Episodes
Back to Search
Want a successful relationship? Have a seat in the Adult Chair
Episode 8
The strongest relationships in our lives come when we are able to communicate with our partner from our adult chair, and they are communicating with us from their own.
This week on the show, Michelle…
Published on 10 years, 10 months ago
Fighting Fables: Facing our Stories & Assumptions
Episode 7
This week on the show, we're talking about stories.
An example: You're on the highway. Someone races up next to you and cuts into your lane. You're surprised and scared for an instant, which leads to…
Published on 10 years, 10 months ago
Creating the Best Relationships with Our Selves
Episode 6
Of all the relationships in our lives, the relationship we carry on with our self is most notable. It is the one relationship that is with us all our lives, through our highs and lows, and yet it is …
Published on 10 years, 11 months ago
Addressing Our Triggers
Episode 5
Happy holidays to all! And with the holiday season upon us, let's make a collective promise to keep cool heads as we're tossed in all sorts of crazy directions!
To do that, we have to understand our …
Published on 10 years, 11 months ago
The Adult Chair
Episode 4
Over the past two weeks, our conversation has centered on the child and adolescent chairs, moving from the creativity and trust of the child to the judgment and doubt of the adolescent. Today, we tak…
Published on 10 years, 11 months ago
The Adolescent Chair
Episode 3
The adolescent represents the formative emotional years erupting from the child. The adolescent is developing the ego, conceptualizing right and left brain activity, and is tested through new experie…
Published on 11 years ago
The Child Chair
Episode 2
As humans, we've worked for years to understand our inner child and the role the child plays in our adult psyche. It can be an enormous and elusive challenge, facing our child as we struggle with wha…
Published on 11 years ago
Introducing The Adult Chair — Meeting Michelle
Episode 1
Welcome to The Adult Chair with Michelle Chalfant.
Michelle Chalfant has been a seeker her whole life. Through her own journey of discovery and her decades of work as a therapist, she has developed a…
Published on 11 years ago