Podcast Episodes

Getting Started with Meditation

Episode 28

Want to learn how to de-stress and find balance in the holiday season or anytime throughout the year?  Meditation is a wonderful practice that can do this for you.  So many of us shy away from medita…

Published on 10 years ago

Who are you? Self-validation & Projection

Episode 27

When we look outside of ourselves for validation for who we are, we become dependent on others for our sense of self and happiness. When we learn to self-validate, we become internally strong in know…

Published on 10 years ago

Boundaries vs Confrontation

Episode 26

"If I don't learn to take care of myself, who will?"

Boundaries and confrontations are two very different things. One teaches others how we want to be treated and the other is getting in someone's fa…

Published on 10 years, 1 month ago

Relationship Rescue

Episode 25

Need help with a relationship? Whether it be your partner, family member, or friend, this information will shift how you interact in relationships. In today's podcast we discuss ways to improve relat…

Published on 10 years, 1 month ago

Communicating with our Inner Child — A Session with Sarah

Episode 24

We get triggered, feel painful emotions and go into "fix it mode." The answer to our triggers and pain is to find the core emotion and go into it. This is where true healing occurs. Bonding with our …

Published on 10 years, 2 months ago

How do I find my Adult Chair in the middle of an emotional storm?

Episode 23

The concept of the Adult Chair is simple. We live in the moment, in fact and truth, set healthy boundaries, feel empowered and we become an observer of our lives (and not stuck in the drama) and make…

Published on 10 years, 2 months ago

Walking the Spiritual Path: Finding Peace in a Pile of Crap

Episode 22

Walking the spiritual path is not easy. It's not instant. It takes practice and dedication. These are the truths of awakening that sometimes plague those on the hunt for instant gratification. More o…

Published on 10 years, 4 months ago

Grounding and the Energy of the Earth with Sarah Weiss

Episode 21

We are beings of energy. It's how we get up and out of bed in the morning, how we make it through our days, and how we recharge in sleep at night. Our state of being — and our ability to heal — is la…

Published on 10 years, 5 months ago

Open Up to Voice Dialogue with J. Tamar Stone

Episode 20

Our guest today is J. Tamar Stone. I'm so excited to introduce Tamar's work to you today as she is not only capable of amazing things, her concept of Voice Dialogue and Body Dialogue fit absolutely p…

Published on 10 years, 6 months ago

The Law of Attraction

Episode 19

This week on the show, we're taking on the Law of Attraction. You may have heard of the Law of Attraction as it was popularized in the book, "The Secret," just about a decade ago. There is a lot to l…

Published on 10 years, 6 months ago