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Managing Holiday Gatherings from The Adult Chair
Episode 92
The holidays are upon is, and as a result more and more people are writing us to ask how you handle difficult family gatherings from the Adult Chair. So, we're on it! This week we're talking all abou…
Published on 8 years ago
What do I do with my anger?
Episode 91
So many of us are afraid of our anger. We use language like, "don't go there" or "stay calm". We to push it down and shove it away and teach ourselves to hide from it, and hide it from others. In fac…
Published on 8 years ago
Stay Connected to Yourself and End Overwhelm at the Holidays
Episode 90
Simple proximity to the holidays on the calendar can be a trigger for many of us. We watch as the days tick by, feeling the pressure of the holidays creep up on us, and with them, social and family a…
Published on 8 years ago
Feeling Our Feelings with Ramona Reid
Episode 89
I'm back with my dear friend Ramona Reid on her radio show, Holistic Revolution Radio this week! Actually, this show was recorded last month, but we talked about all the things that are incredibly im…
Published on 8 years ago
How to End Suffering
Episode 88
Suffering comes from the Adolescent Chair. That's the part of us that creates stories to fill in the holes in our daily narrative, and that's where we unintentionally find ourselves getting stuck wit…
Published on 8 years, 1 month ago
Take Responsibility and End the Victim Mentality
Episode 87
The victim is powerless. They feel sorry for themselves. They see the world as one of fault and innocence, black and white. They believe others are against them. We run into these people all the time…
Published on 8 years, 1 month ago
The Power of Gratitude
Episode 86
Over 30 years ago, we started hearing about positive psychology as a field of study in psychology. Gratitude, optimism, forgiveness, happiness, and compassion were studied in comparison to attention …
Published on 8 years, 1 month ago
The Power and the Promise of Journaling
Episode 85
Never considered yourself much of a journaler? I get it. I've heard all the reasons, too. Not enough time. Not sure what to write. Can't keep up with it. I did it once a while ago and didn't see any …
Published on 8 years, 1 month ago
Raising Self-Esteem
Episode 84
Many of us have a fragile relationship with our self-esteem. Even those who wear a brave face may be struggling inside, fighting negative self-talk and our history of lack of validation. Today, we're…
Published on 8 years, 1 month ago
Building True Connections from The Adult Chair
Episode 83
Ready for better relationships in your life? Perhaps you crave deeper connections, healthier relationships with better communication? In today's show, I talk about how to do just that. Most of us wer…
Published on 8 years, 2 months ago