Podcast Episodes

Meditation 3: Inviting In Truth

Clears away old stories and limiting beliefs that are keeping us stuck and are in the way of living our most authentic lives. 

Published on 7 years, 10 months ago

Meditation 2: Purification Meditation

A guided meditation for purifying our selves and releasing old, disempowered thoughts, wounds and emotions (both unconscious and conscious) and uncovering our true selves.

Published on 7 years, 10 months ago

Meditation 1: Grounding Meditation

A guided meditation for when we feel scattered, spacey, "not all here." Grounding helps with focus, feeling present and awareness. It is beneficial to do this meditation daily. When we ground we are …

Published on 7 years, 10 months ago

099: Vulnerability

Episode 99

Most of us grew up thinking that vulnerability equals weakness. Let's get this straight right off the top: that is absolutely not true. This week on the podcast we're going to pull that misconception…

Published on 7 years, 10 months ago

098: Transforming Triggers!

Episode 98

Trouble staying in your Adult Chair when you're triggered? Me too! This week, I have a story all about my own triggering experience and I want to use it to demonstrate how to move through the chairs …

Published on 7 years, 10 months ago

DriveTime Download: Healing Trauma

Episode 97

Trauma comes in many shapes and sizes. From single events to long-running experiences that take away our sense of safety and security. Even if it doesn't involve physical harm, it can lead toward iso…

Published on 7 years, 10 months ago

DriveTime Download: Clearing Anxiety

Episode 96

Leaving work and feeling inspired — I have a new Drivetime Download for you! This week, I want to talk all about clearing anxiety. It's a massive trigger for so many of us this time of year, coming t…

Published on 7 years, 10 months ago

Creating Personal Change from The Adult Chair

Episode 95

We're in the middle of January right now and if you're like most of us, you're probably already giving up on some of your well-intentioned resolutions that you set on New Year's Eve. That's completel…

Published on 7 years, 10 months ago

An Astrologer's View of New Year Transitions with Rachel Lang

Episode 94

Were you feeling unnaturally thankful that 2017 ended, that you were embarking on a new journey for 2018? You're not alone, and today's guest is going to tell us all why! Rachel Lang is an intuitive …

Published on 7 years, 11 months ago

Drivetime Download: Grief

Episode 93

Michelle is in the car again, this time answering some community questions on how to handle grief, particularly during the holidays. What do you from the Adult Chair when you need someone to show up …

Published on 7 years, 11 months ago