Podcast Episodes

Meditation 14: A Guided Meditation for Finding Your True Self

We spend a lot of time searching for who we are on the outside of us when the direction we need to go instead is on the inside. 

Let us travel.

Published on 7 years, 10 months ago

Meditation 13: Cleansing the Overwhelm

This meditation is excellent for anyone feeling overwhelmed, anxious, or stressed. In this meditation, we ground and cleanse to regain peace back in the present moment.

Published on 7 years, 10 months ago

Meditation 12: A Cleansing Meditation for the Empath

To live as an empath means taking on the emotional and energetic burdens of the world around us. In this month's mediation, I offer you a cleansing and grounding journey, a meditation to center you a…

Published on 7 years, 10 months ago

Meditation 11: A 5-Minute Self-Love Meditation with Michelle

This 5-minute meditation promotes relaxation, healing, and self- love. It's a wonderful meditation for emotional healing and/or physical healing or for anyone seeking greater peace in their lives. 

Published on 7 years, 10 months ago

Meditation 10: A 1-Minute Relaxation Meditation with Michelle

No time for meditation? No more excuses! This one minute meditation promotes relaxation, brings you back to balance and create a sense of peace. It's a wonderful way to start your day and do during t…

Published on 7 years, 10 months ago

Meditation 9: A 10-Minute Meditation for Creating Your Heart's Desire

This 10-minute guided meditation will take you through a seven-step process to increase your manifestation success. It is an easy to follow creation process that includes the key steps in creation, u…

Published on 7 years, 10 months ago

Meditation 8: A 10-Minute Meditation to relieve Stress, Overwhelm, and Anxiety

This 10-minute meditation will help you relieve stress and anxiety all year round. With a daily practice, you'll begin to find great inner strength from meditation — I hope you'll use this to begin t…

Published on 7 years, 10 months ago

Meditation 7: Summer of Love

Published on 7 years, 10 months ago

Meditation 6: Severing Old Patterns

Do you feel stuck? Do you continue to fall into the same dysfunctional patterns? This guided meditation helps to clear those patterns and make way for new empowering experiences. 

Published on 7 years, 10 months ago

Meditation 5: Accessing our Inner Child

We use this meditation to find and access our Inner Child. This is the part of us that is the container for our true feelings, true needs and innocence. 

Published on 7 years, 10 months ago