Podcast Episodes

101: Soothing Cannot be Outsourced

Episode 101

This week on the show I'm thrilled to welcome one of my precious clients and author of one of my very favorite quotes on healing, "soothing cannot be outsourced." Susan introduces us to her journey o…

Published on 7 years, 9 months ago

100: Self-Love!

Episode 100

What an amazing milestone! Never in a million years would I have imagined the love and grace I've discovered in the audience of this podcast. Thank you so much for everything you've done to make the …

Published on 7 years, 9 months ago

Meditation 23: You Are Worthy

One of the most cherished, empowering, and attractive experiences in a relationship comes when both partners are strong in the belief of their own worthiness in the world. This meditation serves as a…

Published on 7 years, 10 months ago

Meditation 22: Forgiveness

Carrying around feelings of blame, shame, anger, sadness, or apathy from un-forgiveness can be incredibly heavy on us. This forgiveness meditation will help you to gain a new perspective with the per…

Published on 7 years, 10 months ago

Meditation 21: Setting Boundaries

Many of us grow up learning to please others, to give up our personal space to ensure others are ok before ourselves. We violate our personal space and drop our boundaries in order to not offend othe…

Published on 7 years, 10 months ago

Meditation 20: Cleansing Relationships and Cutting Cords

Throughout our lives we experience relationship challenges, changes or even relationships that end. This is life. Often times we have a difficult time moving on or letting go when a relationship is i…

Published on 7 years, 10 months ago

Meditation 19: Setting Goals and Achieving Success

Reset your mind and body to the new frequency of you: a person of vision, accomplishment, success, and light. 

Let us journey.

This meditation helps to reprogram the mind with empowered thoughts that…

Published on 7 years, 10 months ago

Meditation 18: Reprogramming Limiting Beliefs

This meditation will reprogram the thoughts and beliefs we hold of ourselves that constrain us, those that prevent us from being who we are truly meant to be in the world. 

Let us journey.

Published on 7 years, 10 months ago

Meditation 17: A guided meditation for clearing anxiety, stress and worry — for adults and teens

This is a meditation to release anxiety, stress and worry. Find a comfortable position, close your eyes, and allow yourself to relax and become fully present. 

Let us begin.

Published on 7 years, 10 months ago

Meditation 16: Healing Codependency: A Guided Meditation

A healing inner child meditation for codependency, negative programming, and lack of self-love.

Let us journey.

Published on 7 years, 10 months ago