Podcast Episodes

Becoming "Aware" with Dr. Dan Siegel

Episode 118

I could not be more excited about today's show! Dr. Dan Siegel joins me to talk about his new book Aware, and the work he's been doing that can radically accelerate our journey toward learning to liv…

Published on 7 years, 4 months ago

The Power of Letting Go with Karen Campion

Episode 117

We're back! I'm thrilled to be back to the podcast after our summer break, a break that's been filled with much emotion for me personally. I share that experience with my friend Karen Campion on the …

Published on 7 years, 4 months ago

Meditation 27: A guided-meditation and exercise for releasing shame

Unfortunately, we all experience shame at some point in our lives, some of us more than others. In this guided meditation exercise, you will be guided through a process from the Adult Chair model tha…

Published on 7 years, 5 months ago

Learn to Live Authentically with guest Sandra Rojo

Episode 116

How do I live authentically?

If you find yourself asking that question, you're not alone. I hear this from clients practically daily, each feeling a connection with the concept, knowing they're disco…

Published on 7 years, 5 months ago

Finding Peace within Pain with Rea Wright

Episode 115

Pain can feel heavy, like a dark cloud that won't go away. We often times don't realize that we are carrying our pain with us from the past, in hopes that something or someone will make it magically …

Published on 7 years, 6 months ago

Deepening the Adult Chair using the wisdom of the Enneagram with Ramona Reid

Episode 114

The Enneagram is a personality typing system that helps us to identify more clearly who we are, and is an exciting tool that is gaining in popularity all over the world. Today on the show Ramona Reid…

Published on 7 years, 6 months ago

Understanding Borderline Personality Disorder

Episode 113

This week on the show I have a guest to talk to us about one of the most misunderstood and over-used labels I've run across: borderline personality disorder. Dr. Robin Arthur is a fantastic and knowl…

Published on 7 years, 6 months ago

Healing Shame

Episode 112

It's a little bit of a heavy subject today, but it's one we have to talk about: Healing our Shame. It's a subject that crosses my office practically daily in insidious and subversive ways. Shame cont…

Published on 7 years, 6 months ago

Patti Elledge teaches us how to heal our attachment wounds

Episode 111

I adore our guest today! Patti Elledge joins us to talk about adult attachment wounds. She's a brilliant therapist and practitioner and gives us so much depth through our conversation on the role of …

Published on 7 years, 7 months ago

Stopping Stress, Anxiety & Overwhelm from The Adult Chair

Episode 110

What do we do when we feel like we just can't put one more thing on our plates? When the people we love and care about are expecting so much from us, it feels like we're suffocating? When our career …

Published on 7 years, 7 months ago