Podcast Episodes
Back to SearchThe Adult Chair Changed my Life. A conversation with Giovanna.
Episode 136
Giovanna was struggling with anxiety and depression and stumbled upon The Adult Chair podcast. Giovanna shares with us how her life changed in 6 short weeks by listening to the show and applying a fe…
Published on 7 years ago
The Enlightened Empath with Sarah Weiss
Episode 135
Feeling drained or fatigued? Maybe you pick up on other people's emotions and can feel what they are feeling? This "phenomena" is not random, these are qualities of an empath. When we understand the…
Published on 7 years ago
Repairing Relationships with our Kids (or Anyone)
Episode 134
In life, we sometimes hurt or damage relationships. The one's that we often regret the most are the one's that are with our kids or other loved ones. The question is, is it possible to repair these r…
Published on 7 years ago
Ending Triggers
Episode 133
I have great news for you. Yes we can end our triggers! In this show I share with you what a trigger is and what to do with them to end being triggered. Hallelujah! I even go into one of my triggers …
Published on 7 years ago
132: Healing Trauma with Courtney Armstrong
Episode 132
Trauma is such a heavy word and when we think about overcoming it, many of us feel defeated or that it could take a lifetime. In today's show we learn otherwise. Courtney Armstrong joins me in a disc…
Published on 7 years, 1 month ago
131: The Power of Acceptance
Episode 131
Many people think acceptance is weak or it's something we do when we are defeated. It's actually the opposite. There is great power in acceptance. It's a choice we make from a clear intentional place…
Published on 7 years, 1 month ago
130: A Deeper Understanding of The Adult Chair
Episode 130
After four years of this podcast, I felt like it was time for a refresher of the three chairs. In this show, I discuss where the Adult Chair model came from and a review of the three chairs. For long…
Published on 7 years, 1 month ago
129: Healing Abandonment
Episode 129
Abandonment can leave an incredible wound inside of us. We do our best to bury it and not feel that pain but it leaves its mark on us. We move through life unconsciously guarded and ready for abandon…
Published on 7 years, 1 month ago
128: Own Your Reality
Episode 128
There is huge power in owning our reality, yet most of us don't know how. We hide behind masks to cover our true selves up and show up in the world how we think others want us to be. This can be exha…
Published on 7 years, 2 months ago
127: Codependency: Ending the Addiction to "Help" Others.
Episode 127
We feel responsible for fixing and taking care of others. When we aren't "helping", we may feel anxious or useless. These could be symptoms of codependency. In today's show, I review what happens in …
Published on 7 years, 2 months ago