Podcast Episodes
Back to SearchThe Magic of Being
Episode 155
So many of us live life from The Adolescent Chair. We rush and busy ourselves to the point of exhaustion. We stress ourselves out and wind up living with anxiety, depression and other ailments. We la…
Published on 6 years, 7 months ago
Shatter Limiting Beliefs and Filters and Change your Life.
Episode 154
Do you ever feel stuck in life? Like you can't catch a break with some people and you keep getting the short end of the stick? Have you ever thought that you are missing something and that you actual…
Published on 6 years, 8 months ago
Binge Eating with Jessi Jean
Episode 153
On today's show I spoke with Certified Eating Psychology Coach, Jessi Jean all about binge eating, emotional eating and more. Jessi shared with us her own journey and offered some tips on what you ca…
Published on 6 years, 8 months ago
Getting the love you want with Imago Therapy creators, Harville Hendrix and Helen Hunt
Episode 152
I am thrilled to have on the show today, relationship experts and the creators of Imago Relationship Theory and Therapy, Harville Hendrix, Ph.D and Helen Hunt Ph.D! We covered a range of topics from …
Published on 6 years, 8 months ago
Quick Trigger Relief
Episode 151
When we are triggered, we lose ourselves so quickly and fall into a defense. Oftentimes we regret our reaction later on. In today's show, Michelle gives some tips to help us stay in our Adult Chair w…
Published on 6 years, 8 months ago
Transform your parts and find Self Love
Episode 150
It can be hard to live with self-love when we have loud inner negative parts. In today's show, Michelle discusses steps to transform these inner parts from the Adolescent Chair. Once these parts are …
Published on 6 years, 8 months ago
Transforming the Inner Critic
Episode 149
We all have many inner voices but there is one in particular, that can be overly critical and hard on us, it's called the "inner critic." In today's show, I share with you what the inner critic is an…
Published on 6 years, 9 months ago
Healthy Relationships Part 2
Episode 148
After getting so many comments from the Healthy Relationships podcast #146 a couple weeks ago, I felt like I needed to do a follow up show and answer some of the questions and comments that came in. …
Published on 6 years, 9 months ago
Hardwiring Happiness with Dr. Rick Hanson
Episode 147
What if I told you that you can change your brain and become happier? How about going from a pessimist to an optimist? Well you can and it doesn't take long! On today's show, Dr. Rick Hanson shares w…
Published on 6 years, 9 months ago
Healthy Relationships from The Adult Chair
Episode 146
Today I share with you how we create Healthy Relationships from The Adult Chair. Unfortunately, so many of us aren't taught how to have healthy relationships. In fact, most of us enter into relation…
Published on 6 years, 9 months ago