Podcast Episodes

Top 5 - The Enlightened Empath with Sarah Weiss

Episode 165

Feeling drained or fatigued? Maybe you pick up on other people's emotions and can feel what they are feeling? This "phenomena" is not random, these are qualities of an empath. 

 
Many of us are walk…

Published on 6 years, 5 months ago

Taming your Control Freak

Episode 164

Ouch! Did someone call you a control freak?! I get it...been there with that label. We think that we are getting so much done, life feels like it's in order and things are just, "better" because of h…

Published on 6 years, 5 months ago

Feel your anger and find your truth

Episode 163

How do you feel about anger? What do you do with your anger? Do you shove it down and override it with being "nice" so you "don't rock the boat"? 

Many of us grew up with unhealthy anger modeling. Ma…

Published on 6 years, 5 months ago

A Conversation with Suzy

Episode 162

Today I had the pleasure of having a conversation with Suzy, someone that has had a life of enmeshment, codependency, abusive, attempted murder by her husband and more. She now lives with greater pea…

Published on 6 years, 6 months ago

Jealousy

Episode 161

After so many requests to talk about jealousy, here it is! A podcast that covers all things jealousy. What it is, what it isn't and 8 ideas to help you to find balance around jealousy.

In today's sho…

Published on 6 years, 6 months ago

Boundaries and Defenses

Episode 160

When setting a boundary, often times the person we are talking to gets triggered and falls into a defense then everything goes south. What do we do when this happens?

In today's show, I talk with you…

Published on 6 years, 6 months ago

How to Recognize and Heal Abuse with Christine Gutierrez

Episode 159

Abuse can be tricky, it can be subtle and ease into our lives. We can be living with it and might not even be aware of it.

Abuse comes in many forms and not just the obvious physical abuse.

Codepende…

Published on 6 years, 6 months ago

Ideas for PTSD from The Adult Chair

Episode 158

When most of us here the word PTSD (post traumatic stress disorder), we think of someone that has come out of the military. While this can be very true for our military personnel, PTSD affects many o…

Published on 6 years, 7 months ago

Better Breakups with Natalia Juarez

Episode 157

On today's show I have Natalia Juarez discussing how to have better breakups.

Listen to this episode to learn the role attachment issues, love addiction and love avoidance play into our breakups. Le…

Published on 6 years, 7 months ago

What do I work on next?

Episode 156

I get asked this question all the time, "What do I work on next?" "I realize I have so many things to work on and don't know where to begin!"    In today's show I offer ideas on what to work on next,…

Published on 6 years, 7 months ago