Podcast Episodes

Overcoming Childhood Sexual Abuse with Dr. Gregory Williams

Episode 185

Childhood sexual abuse creeps into the lives of innocent children on a daily basis. As children, we are defenseless to our abusers. Dr. Gregory Williams was one of those children. 

On today's show, w…

Published on 6 years ago

Boundaries, Empowerment and Finding Truth - Client Session

Episode 184

I am so excited about this show. On today's show I interviewed a client and she was able to find her truth, step into her power and learn how to set boundaries-all in one show! 

This is a client from…

Published on 6 years, 1 month ago

Understanding and Healing our Defenses with Karen Gelstein

Episode 183

On today's show we have one of my favorite people and therapists, on the show-Karen Gelstein. Karen helped us to understand our defenses and how to heal them and change how we react with others. 

She…

Published on 6 years, 1 month ago

Where is My Adult Chair?

Episode 182

Happy Halloween! After so many questions coming in about The Adult Chair, I felt like it was time to do a show on this. 

In today's episode I answer where the Adult Chair is and how to get it back if…

Published on 6 years, 1 month ago

Attachment and Relationships with Silvy Khoucasian

Episode 181

Today on the show, relationship and attachment expert, Silvy Khoucasian and I have a conversation about attachment in relationships. We talk through all of the attachment styles and how to heal and f…

Published on 6 years, 1 month ago

Reprogram your Subconscious Mind with Jim Fortin

Episode 180

Wow and what a show this was - Jim Fortin is a genius! On today's show, Jim Fortin, Master Hypnotist and Master Practitioner of Neuro-Linguistic Programming (NLP) was on with me and we discussed how …

Published on 6 years, 2 months ago

I'm in a relationship with a Narcissist

Episode 179

Relationships with narcissist are insidious. They begin one way and over time, very slowly and covertly, change and become poison. 

We wake up one day and wonder what we did wrong and how we got here…

Published on 6 years, 2 months ago

Ending Procrastination, Perfectionism and People Pleasing

Episode 178

Are you ready to shift out of procrastination, perfectionism and people pleasing? (I can't imagine anyone that doesn't have their hand up). 

Well today's show we are diving into The Adult Chair model…

Published on 6 years, 2 months ago

Empowered Parenting with Meghan Crough

Episode 177

What a show! Today's show with special guest - Marriage and Family therapist, Meghan Crough was as empowering as it was inspirational. 

Meg answered so many important questions about raising kids. We…

Published on 6 years, 2 months ago

Childhood Wounding in the Enneagram with Ramona Reid

Episode 176

This show was incredible! Ramona Reid, Enneagram coach and I had a fascinating conversation about how our childhood wounding affects us later on in life and creates the masks that we wear to cover up…

Published on 6 years, 3 months ago