Podcast Episodes
Back to SearchSetting Boundaries
Episode 175
Why do people cringe at the suggestion of setting a boundary? So many people respond with, "I don't like confrontation", when I suggest a boundary.
Setting boundaries is tough to do if we were not m…
Published on 6 years, 3 months ago
Building Self Esteem
Episode 174
We can never have enough self esteem! So many of us didn't have healthy self esteem role models growing up so we are embarking on this journey now. Here's the good news, it's never too late!
With th…
Published on 6 years, 3 months ago
Am I in a Toxic Relationship?
Episode 173
Am I in a toxic relationship? I unfortunately get asked this question all too often. I find that what feels "normal" is actually toxic but due to low self esteem or loss of self, we find ourselves li…
Published on 6 years, 3 months ago
The Joy of Codependency
Episode 172
What would you think if I told you that joy could be part of codependency? Well it can!
Codependency and I have been friends for too many years to count (most of my life). However, in my discovery …
Published on 6 years, 3 months ago
Myofascial Release with Diana Schneider
Episode 171
I'm back from my summer break! Welcome to the first show of our new podcast year. I am so excited about our guest today.
I have spoken for months about Myofascial Release Technique and am finally …
Published on 6 years, 4 months ago
Breaking negative patterns and programs
Episode 170
This is the last show replay for the summer. It's a wonderful show where I work with a client on breaking her negative patterns. There is a lot to be learned from this show.
The only way you're going…
Published on 6 years, 4 months ago
Top 5 - #1 Healing Shame
Episode 169
Yuck...Shame! Who wants to look at or feel their shame?
I realize that so many of us avoid our shame because we don't know what to do with it! What if I told you, I could give you tools to help heal …
Published on 6 years, 4 months ago
Top 5 - #2 Transform your parts and find self love
Episode 168
We are made up of many parts that create our whole.
We can't help but have parts like the doubter, blamer, the "I am a fraud" part etc. We all have parts that we don't like (or even hate) but we don'…
Published on 6 years, 4 months ago
Top 5 - #3 Healthy Relationships
Episode 167
Today's show is a follow up to Healthy Relationships Part 1. This show has even more examples on how to create healthy relationships as well as how we can transform our current relationship, especial…
Published on 6 years, 5 months ago
Top 5: #4 Healthy Relationships
Episode 166
Today I share with you how we create Healthy Relationships from The Adult Chair. Unfortunately, so many of us aren't taught how to have healthy relationships. In fact, most of us enter into relations…
Published on 6 years, 5 months ago