Podcast Episodes

From Anxiety & Panic to Peace

Episode 195

What do you do when anxiety creeps up out of nowhere and sends you into a state of panic? Maybe it's a stressful call or email, an overflowing to-do list or all of your worries being flung in your fa…

Published on 5 years, 10 months ago

Purge, Connect & Reach: 3 Simple Steps to Change Your Mood

Episode 194

There is nothing worse than when we find ourselves caught in a bad mood. Whether we wake up on the wrong side of the bed or something triggers us and sends us into a funk, we all experience moments o…

Published on 5 years, 10 months ago

Boundaries in Relationships with Nedra Glover Tawwab

Episode 193

We can never talk enough about boundaries! They are so important for loving ourselves, living empowered and creating healthy relationships, but most of us never saw healthy boundaries modeled and str…

Published on 5 years, 11 months ago

Sex Addiction with Abbe Barclay

Episode 192

I have heard from so many of you that wanted more information on Sex Addiction so I decided to have my friend and sex addiction specialist Abbe Barclay on. Abbe is a Licensed Marriage and Family Ther…

Published on 5 years, 11 months ago

Finding True Freedom

Episode 191

Happy New Year! I thought long and hard about this kick off show and know how so many of us strive for big change in the New Year but in my experience, small changes lead to big impact.

In December I…

Published on 5 years, 11 months ago

Cleansing Relationships and Cutting Cords

Episode 190

We made it through the holidays! How are you feeling...Drained, relieved, elated?

Now is the best time to "clean yourself off" and today and get yourself ready for the New Year.

In today's show I exp…

Published on 5 years, 11 months ago

Breaking Free from Victim

Episode 189

In a word, victim energy is just plain yucky. We fall into victim when we least expect it and "think" it feels good. We feel like we deserve to feel this way, we have been wronged for goodness sake..…

Published on 6 years ago

The Wisdom of the Body in Healing with Patti Elledge

Episode 188

Today on the show we have Patti Elledge back again to talk about how we can heal our early developmental wounds, attachment wounds, trauma, abuse and more by working with the wisdom of the body. This…

Published on 6 years ago

Codependency at the Holidays

Episode 187

Ah the holidays, what a wonderful time of year. The rushing around the shopping the preparing of food the obligations to attend all the parties. It's a codependents nightmare!

By the time the first w…

Published on 6 years ago

Staying Present During the Holidays

Episode 186

Happy Thanksgiving all! Today is the day that marks the official "mad dashing" around to get to the parties on time, buying the perfect gifts, lots of rushing here and there with lots of traffic and …

Published on 6 years ago