Podcast Episodes

Natural Remedies for Anxiety and Overwhelm with Annie Boerner

Episode 204

There is no doubt that it's not an easy time for the nervous system. With the amount of collective and personal fear and stress in our world right now, our minds and bodies have to work extra hard to…

Published on 5 years, 8 months ago

Resilience in Turbulent Times with Linda Graham

Episode 203

As much as we hate to admit it, difficult times are part of life. Sometimes, they come in the form of trying seasons in our personal lives; other times, the whole world goes through challenges togeth…

Published on 5 years, 8 months ago

Turning Tragedy into Triumph with Amberly Lago

Episode 202

I am so excited about today's episode — both because I'm interviewing someone I deeply admire, the inspiring Amberly Lago, and because this show couldn't have come at a more divine time with all that…

Published on 5 years, 9 months ago

Finding Peace and Love Amidst the Chaos

As we are in the middle of a global pandemic that is causing so much fear and confusion, I wanted to offer you a bonus episode with a free meditation to help you promote relaxation and peace. 

It's s…

Published on 5 years, 9 months ago

Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana

Episode 201

You know the feeling when your nervous system kicks into overdrive. Maybe you freeze in place or your heart starts racing, your body pumping with adrenaline. This automatic response often feels like …

Published on 5 years, 9 months ago

Celebrating 200 Episodes!

Episode 200

I truly can't believe we're here ⁠— the 200th episode of The Adult Chair podcast and over 2 million downloads! This started out as an experiment to help my clients, and I'm BLOWN AWAY by what it has …

Published on 5 years, 9 months ago

Dating from the Adult Chair

Episode 199

Everybody wants to be happy, and most of us want a partner to share our happiness and lives with. But finding that partner? Easier said than done.

Dating can be exhilarating, confusing, fun, exhausti…

Published on 5 years, 9 months ago

Transforming Fear

Episode 198

Fear creeps in and out of our lives all the time. It's just a human emotion, but it's a sneaky one. It starts small, then all of the sudden, we're overtaken by it until it becomes paralyzing. A littl…

Published on 5 years, 9 months ago

Know and Grow Self Love

Episode 197

The other day I heard from someone who was having a bad day. She asked if this meant she had lost her self-love and how she could know she had enough self-love. That conversation made me realize how …

Published on 5 years, 10 months ago

Spotting Covert Narcissism

Episode 196

We all know the word "narcissism." We can usually spot a narcissist a mile away. They are loud, want all the attention and can be obnoxious. This is known as overt narcissism.

But can you spot a cove…

Published on 5 years, 10 months ago