Podcast Episodes

The Law of Attraction with Christy Whitman

Episode 224

Before studying the Law of Attraction, Christy "had it all" but still felt really unhappy and unfulfilled. As she began seeking, she discovered meditation and eventually the Law of Attraction, both o…

Published on 5 years, 3 months ago

Tragedy and Marriage Transformed - April's Story

Episode 223

The Adult Chair is a powerful model for healing our wounds and becoming more empowered in our lives...but it has the power to change more than just ourselves. When we have the tools to navigate life'…

Published on 5 years, 4 months ago

Summer Series: Ending Procrastination, Perfectionism and People Pleasing

Episode 222

Are you ready to shift out of procrastination, perfectionism and people pleasing? I can't imagine anyone that doesn't have their hand up!

In today's show, we are diving into The Adult Chair model and…

Published on 5 years, 4 months ago

Summer Series: Setting Healthy Boundaries

Episode 221

Why do people cringe at the suggestion of setting a boundary? So many people respond with, "I don't like confrontation" when I suggest a boundary.

Setting boundaries is tough to do if we were not mod…

Published on 5 years, 4 months ago

Summer Series: Childhood Wounding in the Enneagram with Ramona Reid

Episode 220

By nature, all of us have the Child, Adolescent and Adult parts of ourselves...but these parts can look very different depending on our personality and life experience. Through the lens of the Enneag…

Published on 5 years, 4 months ago

Summer Series: Building Self-Esteem

Episode 219

We can never have enough self-esteem. So many of us didn't have healthy self-esteem role models growing up, so we are embarking on this journey now. The good news is that it's never too late to learn…

Published on 5 years, 5 months ago

Summer Series: I'm in a Relationship with a Narcissist

Episode 218

Relationships with narcissists are insidious. They begin one way, and over time, very slowly and covertly, they change and become poisonous.

We wake up one day and wonder what we did wrong and how we…

Published on 5 years, 5 months ago

Summer Series: Attachment and Relationships with Silvy Khoucasian

Episode 217

We all have different ways that we connect and bond with others, and in psychology, we call this "attachment style." For example, some of us are anxious in our bonds, always making sure the relations…

Published on 5 years, 5 months ago

Navigating 2020 from your Adult

Episode 216

As we reach the last week of June and find ourselves halfway through 2020, I'm having a hard time finding words for this year. It has felt like a year of nonstop chaos, with so many challenges at the…

Published on 5 years, 5 months ago

From Hopelessness to Healing with Ruthie Lindsey

Episode 215

As humans, we all want to avoid pain and suffering...but what if pain can be a gateway to our healing? What if experiencing sadness actually increases our ability to feel joy?

In this episode, I'm ch…

Published on 5 years, 6 months ago