Podcast Episodes

Anger and Healthy Relationships with Dr. Christian Conte

Episode 234

Emotions are my love language, and I'm all about learning to really feel our emotions...every single one of them. But some emotions are easier for us to feel than others, and there's one that I find …

Published on 5 years, 1 month ago

I'm Codependent. Now What?

Episode 233

"Codependency." You finally have a word to describe why you've been feeling so overwhelmed and drained your whole life. And while I'm not the biggest fan of labels, sometimes having a term to describ…

Published on 5 years, 1 month ago

Overcoming Relationship PTSD

Episode 232

We all know a bad relationship can wreak havoc on our lives, from our self-esteem to our goals and dreams. But most of us don't know that the effects of a bad relationship can linger long after the b…

Published on 5 years, 2 months ago

Practical Ways to Slay Anxiety with Shann Vander Leek

Episode 231

It's hard to find words for the times we are living in today. Interesting, scary, stressful, angry, strange...it feels like one minute we can have it together and the next be hijacked by anxiety. The…

Published on 5 years, 2 months ago

Cutting Through Depression

Episode 230

From the outside — and to herself — Tonya looked like she had it all together...until one day, all the "spinning plates" fell and she collapsed. That moment led Tonya to a therapist's office where sh…

Published on 5 years, 2 months ago

End Self-Sabotage

Episode 229

Do you ever catch yourself setting a goal…and then doing the exact opposite?

Maybe it's deciding to get in shape…and then reaching for the chocolate cake.

Maybe it's getting into a healthy relationsh…

Published on 5 years, 2 months ago

Breakthrough Treatments for Anxiety, Depression and Stress with Dr. David Rabin

Episode 228

Buckle your seat belts, because our guest today is today is about to take you on a trip deep into the human mind — and help you understand how to naturally treat everything from depression to ADHD.

I…

Published on 5 years, 3 months ago

The Benefits of a Meditation Practice with Sharon Salzberg

Episode 227

In 1974 when Sharon Salzberg discovered meditation, there were no meditation apps, mainstream teachers, corporate retreats or scientific studies backing the practice like we have today. Largely consi…

Published on 5 years, 3 months ago

Healing and Repairing Relationships

Episode 226

We're all human and we all make mistakes. Unfortunately, sometimes those mistakes hurt people we love and can even create distance or damage in our most important relationships.

When a relationship i…

Published on 5 years, 3 months ago

Raising Kids from The Adult Chair

Episode 225

"Help! I think I've ruined my kids' lives!"

I can't tell you how many times I've heard this from clients, listeners and even my own inner critic. No one gets a trial run at parenting, which leads to …

Published on 5 years, 3 months ago